EXPERT PANEL
Paul Cadman
Certified sports nutritionist, elite endurance coach, athlete manager, director at Elevate Coaching, and professional sportsman.
articles by Paul Cadman
Understanding metabolic flexibility for performance
Metabolic flexibility is when athletes mix their fuel sources effectively to ensure their gas tank has plenty in reserve for when they need it most.
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3 mins to read
How to effectively fuel your training
Confused about what to consume before, during and after a race? We simplify it here and add 3 tips to maintain these habits.
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5 mins to read