The skin is the largest organ in the human body and it needs to be one of the most resilient. The skin is the boundary between the environment and your body. In this way, the skin acts as a sacrificial protective barrier to keep out unwanted and potentially harmful particles, germs, and stress.
Skin not only protects the body from the outside world, but it also plays a significant role in temperature regulation. The human body utilizes a large amount of energy and some of that energy is transferred into heat along the way. The skin helps to dissipate that heat through sweating which allows your body to stay at a physiologically healthy internal temperature.
Protecting the skin and giving it the support it needs requires a multi-factored approach that incorporates all of the unique conditions the skin needs to operate efficiently. Understanding the unique needs of skin can better equip you with knowledge of how you can support it. From hydration to antioxidant support, there are many ways you can support your skin.
What the skin needs topically
The skin is a very resilient part of the body. During every second of the day, the skin is bombarded with different stressors. Low humidity, UV radiation, and environmental stressors are constantly putting your skin to the test.
Even though these stresses are small and you are unlikely to notice them, they can lead to wear and tear of the skin that can lead to the visual signs of aging over time.
Many people think about how they can improve the appearance of skin and the truth of the matter is that healthy and supported skin will not only function well, but it will also look good. Below is a look at some of the basic topical needs of the skin.
The microbiome consists of the healthy bacteria that live on your body. While some bacteria can cause illness, a vast majority do not and actually provide benefits instead. Bacteria live on the surface of your skin and even within your digestive tract, and their harmony with your body allows both organisms to benefit.
For the skin, the microbiome contributes to the skin’s immune system and many other important functions. While handwashing is important to stop the spread of disease, it is important to stray away from utilizing antimicrobial soap all over the body.
Utilizing it on the hands is important as you frequently touch different surfaces but the rest of your body should be washed with standard soap which is far less aggressive on your skin’s natural microbiome.
Protection from the elements
The skin utilizes a unique blend of naturally secreted oils in an attempt to lock in moisture, but this natural form of protection can only take the skin so far, especially in harsh conditions.
When you plan to go out into the sun for extended periods, it is important to wear sunscreen. Sunscreen helps protect the skin from harmful UV radiation that can damage cells and lead to DNA mutation. Ensuring you reapply regularly throughout activities can ensure you are protecting your skin while also avoiding pesky sunburns.
Another condition you should look out for is environments that are cold and dry. Within these environments, the skin can quickly become dried out and crack. While cracked skin doesn’t seem like a huge deal, it can be since it is a break in the skin where foreign bodies or germs could cause an infection. If you find yourself in a cold and dry climate, it is important to make a conscious effort to moisturize your skin to prevent cracking and uncomfortably dry skin. Utilizing MitoQ day serum is an excellent way to help hydration and keep skin looking soft and supple.
What the skin needs internally
While the skin is an external-facing tissue, it is important to remember that it also has an internal component. Supporting your skin from the inside out is often a forgotten aspect of skincare, and many simply go straight for the topicals available for skincare.
Below is a look at some things that the skin needs from an internal perspective.
Free radical support
Free radicals are naturally occurring molecules within the body that can cause problems when left unchecked. When free radicals get out of hand, it causes a form of stress known as oxidative stress. This occurs because free radicals are unstable molecules that damage surrounding molecules. Whether it be membranes, DNA, or proteins, free radicals can cause damage at a cellular level.
With the skin, oxidative stress can lead to chronic inflammation, which can cause instability in collagen networks. Collagen is the molecule that contributes to the bounciness of the skin. A deterioration of collagen networks can contribute to sagging and premature outward signs of aging.
To support the skin from free radical damage, you can take antioxidants to help protect your skin from oxidative stress. There are several different antioxidants that can provide antioxidant assistance to the skin, which we’ll describe later in more detail.
The division and proliferation of cells is an energy and resource-intensive process, providing your skin with all the necessary building blocks can ensure it is capable of keeping up and efficiently turning over new cells.
Antioxidants for skin
MitoQ Skin Range is an excellent way to get your skin’s topical needs met, but internally your skin needs an immense amount of support, especially from reactive oxygen species. Below is a look at the best systemic antioxidants to support your skin health and help protect it against oxidative stress.
MitoQ, also known as mitoquinol, is a targeted antioxidant that helps protect the mitochondria from oxidative stress. The mitochondria are the powerhouse of almost every cell within your body. Because your skin is constantly dividing and replacing itself, it needs an immense amount of energy to keep up.
Oxidative stress can cause the mitochondria to become less efficient at producing usable energy for the cell. With less energy production, skin cells are left waiting for energy to divide.
Supporting the mitochondria with MitoQ can help your mitochondria stay protected to ensure that they are producing ATP at their optimum level.
Polypodium is an extract that comes from a fern indigenous to Central and South America. The extract has antioxidant and photoprotective qualities that help with taking care of excess free radicals while also supporting the skin’s resilience to light and radiation.
Astaxanthin is a carotenoid that is naturally produced by yeast and algae. A comprehensive review of astaxanthin in skin health found that it contains a potent antioxidant effect on the skin which helps to maintain a healthy skin appearance and skin health.
Nutrition for skin
While antioxidants are important for skin health and maintenance, it is important to acknowledge that your skin also needs nutritional support to help ensure it has the building blocks and tools necessary to facilitate healthier skin and a healthier appearance.
Ceramides are long fatty acid chains that help the skin establish lipids in the skin. These lipids help to lock in moisture while also amplifying the skin’s appearance and protecting it from the harsh environments of the outside world.
Collagen and elastin
Collagen and elastin can be thought of as the scaffolding of your skin. Collagen and elastin are responsible for the bounciness in the skin and play a major role in how skin appears as it ages. The deterioration of collagen and elastin is what leads to sagging and wrinkles.
By taking a supplement with these two nutrients (or that supports these two nutrients), you can ensure your skin has the collagen and elastin to help keep you looking younger for longer.
Hyaluronic acid is a fantastic supplement that works by helping to retain moisture within the skin. Dried out and cracking skin can have a negative impact on skin health and appearance. Hyaluronic acid is a molecule that can help to support skin moisture while also facilitating a more supple appearance.
In summary, the skin is incredibly complex and has a number of topical and internal needs. Through the power of antioxidants and nutrition, you can ensure your skin is supported inside and out. Dry environments, reactive oxygen species, UV radiation, and foreign particles all try to get the best of your skin. To give your skin the best shot at looking timeless as time moves forward, you should support it in every conceivable way to allow your skin cells to perform at their absolute best.