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Browse informative articles about the importance of mitochondria and cellular empowerment.

How Does Sleep Affect Mitochondria?

Sleep is a fascinating subject – and it’s an area of research that scientists have only scratched the surface of. An increasing number of studies have explored the connection between sleep and our mitochondria (the batteries within our cells), only...
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What Are The Best Nootropics For Focus & Concentration?

The world of supplements is immense with supplements for nearly every part of your body and health. Supplements can be tailored to help with specific body systems, organs, or simply to help maintain your overall wellness.
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Nootropics: The Basics You Need To Know

Nootropic is a new word that can speak to any type of substance that enhances cognition or brain function. Some of its other names include smart drugs, brain boosters, memory boosters, neuroenhancers, and even drive drugs. There is a wide range of...
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What Is The Best Brain Supplement?

Supplements are helpful to assist you in meeting your health goals and also to be an adjunct for your everyday diet. Our diets do not always have specific vitamins and minerals we need, so supplements are perfect for this.
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Is Turmeric The Most Powerful And Valuable Spice On The Planet?

Turmeric is definitely the rising star of the health world, with its healing benefits now being praised around the globe.
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What Is The Underlying Cause Of A Migraine?

Migraine is more than just a severe headache. It is an extremely disabling neurological condition that affects almost 10% of the world’s population. During a migraine, more than 90% of sufferers are unable to work or function normally.
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Brain Health And How MitoQ Helps

A piece of brain tissue the size of a grain of sand contains up to 100,000 neurons and 1 billion synapses, all communicating with each other.
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Neurological Health And How MitoQ Helps

Our brain uses more energy than any other organ in our body. Even though our brain makes up only about 2% of our body weight.
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The Benefits Of Meditation

A recent study conducted by a team from UCLA showed that those who had regularly meditated for an average of 20 years had more grey matter volume in their brain than those who had not. 
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A Healthy Brain Will Help You Get The Most Out Of Your Day

The hustle and bustle of modern life can feel overwhelming at times. Many of us must juggle a busy job, look after kids and family and help to run a household. We also need to find time to spend with our partners and friends as well as taking a bit...
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