Fill Up On The Big Nine Antioxidants

Antioxidants are amazing little helpers - they promote healthy cells and a healthy heart, but also help support your memory, joints, muscle recovery, eyesight and skin.

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More Mitochondria for Better Athletes?

If humans had as many mitochondria as dogs do, the world records for all endurance events would improve incredibly. However, at this time the only way that we know how to increase mitochondrial...

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To Age or Not to Age? #MitoQ is the question

Read Dai Manuel's fantastic blog review about his personal trial and experience with MitoQ supplement and skincare serum below.

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What Is The Underlying Cause Of A Migraine?

Migraine is more than just a severe headache. It is an extremely disabling neurological condition that affects almost 10% of the world’s population. During a migraine, more than 90% of sufferers...

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When Free Radicals Go Rogue

Free radicals are the result of chemical reactions in the body and have a damaging need to feed off of other other molecules. From the moment the free radicals spring into existence, they search...

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Mitochondria, Free Radicals and Antioxidants Made Simple.

"It’s as simple as this – if our cells don’t get the energy they need, they can’t do all the jobs they’re tasked with. That’s why our mitochondria are so important."

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Are you running out of steam?

The older we get, the more we notice our body just doesn’t function the way it used to. Perhaps one of the most telling signs, is that we run out of steam faster. We just don’t have the energy...

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Oxidative Stress: What Is It And What Does It Do?

When the mitochondria in our cells produce energy, they produce waste products called free radicals. It’s kind of like the exhaust produced by an engine. These free radicals are usually highly...

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A Healthy Brain Will Help You Get The Most Out Of Your Day

The hustle and bustle of modern life can feel overwhelming at times. Many of us must juggle a busy job, look after kids and family and help to run a household. We also need to find time to spend...

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How To Care For Your Mitochondria

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so...

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How to Get the Perfect Night's Sleep

We all know that feeling when your alarm goes off and it’s time to get up and get into the day, but you don’t feel rested at all. But what can we do to help ourselves wake up feeling rested and...

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Inflammation. When One Thing Leads to Another

If there is one thing all diseases have in common, it’s inflammation. Whether you are suffering from the common cold, diabetes, or cancer, your body’s natural reaction is to try and neutralize the...

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