How to Get the Perfect Night's Sleep

We all know that feeling when your alarm goes off and it’s time to get up and get into the day, but you don’t feel rested at all. But what can we do to help ourselves wake up feeling rested and...

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Central Sleep Apnea Contributes To Oxidative Stress In Heart Failure

Heart failure affects about 90,000 people in the United Kingdom. Characterised by a failure of the heart to sufficiently pump blood around the body, heart failure usually stems from other...

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Sleep Disorders That Damage Cells

Obstructive Sleep Apnoea (OSA) is a common sleep disorder, affecting mainly overweight adults over the age of 40. Loud, persistent snoring is the most common symptom, which is interspersed by...

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