Deep meditation is a state of meditation in which you are completely present in the moment and are void of thoughts. A deep meditative state can be difficult to achieve, but it represents the ideal meditation.
Ten years ago the public view of meditation was something that was reserved for monks in Tibet. While Tibetan monks have certainly utilized meditation for centuries, nowadays many people have found meditation to be a helpful tool to become grounded and present in the moment.
Meditation can be a means of achieving mental clarity, reduced stress, and promote a sense of being in the present moment. With all of these benefits, some businesses are even implementing mindfulness practices for employees to help reduce stress and improve productivity.
Whether you are looking to implement meditation into your day, or are a seasoned mindfulness guru, you may have heard of the term deep meditation. Deep meditation is achieved when your mind is completely blank and free of thoughts and distractions.
Deep meditation represents an ideal in meditation as you slow your thoughts down, are not worrying about anything, and are simply living and sensing the current moment with absolutely nothing between you and the present.
A deep meditative state can be elusive and gaining a better understanding of it is a great way to increase your chances of achieving it. Below is a look at ways you can determine if you have achieved a deep meditative state, tips to help you achieve deep meditation, as well as ways meditation can improve your overall well-being.
With this information, you will be better equipped to properly implement meditation to improve your mental and physical wellbeing and get the most out of your meditation sessions.
Signs that you’ve achieved deep meditation
Deep meditation can be characterized by losing track of time, forgetting you are meditating, slowed breathing, and decreased awareness of self. At some point or another, you may have actually achieved a state similar to deep meditation without even trying.
The state of flow is a similar but slightly different state of mind that occurs when you are in the zone and completely engrossed in a task. Time seems to fly by, you are completely in the moment, and you are most likely not thinking about anything other than the task at hand.
The only major difference between flow and a deep meditative state is the level of relaxation. In this way, deep meditation can be thought of as the flow state for meditation.
If you find that after meditation, you can only account for some of the time spent meditating, that your body is fully relaxed, and that you forgot you were meditating it is a good indicator that you achieved a deep meditative state.
How to help achieve deep meditation?
Deep meditation represents the ideal meditation, but it can seem to be impossible to attain for some. It’s important to remember that any meditation is better than no meditation at all and that even if you are unable to fully let go of thought and achieve a deeper state of mindfulness that you are still gaining value from simply taking a break and setting aside time for yourself.
Below are a few tips on how you can get the most out of your meditation and hopefully achieve deep meditation.
When looking to up your meditation game, one of the best things you can do is to develop a pre-meditation routine that prepares you for meditation. Much like how a nighttime routine is essential for getting a goodnight’s sleep, creating a pre-meditation routine can help you relax and enter a state of mindfulness easier.
Some things you can do to prepare include finding a distraction-free space, setting up your meditation area, lighting a candle, playing an ambient music soundtrack, and dimming the lights.
When you consistently utilize a premeditation routine, your body will eventually create an association with the actions of the routine with relaxation and will most likely find it easier to attain deeper and better meditation sessions.
Calm the mind
A racing mind can not only be anxiety invoking, but it can also hinder your ability to attain deeper levels of meditation. With such a busy world full of deadlines, worries, and distractions it can seem impossible to tame a mind that is overthinking and scattered.
While meditation can help a racing mind, trying to calm it down preemptively can allow you to attain a deeper level of meditation. There are many strategies to calm the mind, but focusing on your breathing is one of the most utilized. Focusing on the in-breath, out-breath, and rise of the chest gives your mind something to do.
Even if you find yourself lost in thought during meditation, regrounding your mind to your breath is a great way of calming the mind which can allow for deep meditation.
Practice and patience
Olympic athletes hardly ever set a new record on their first attempt. This is also the case for meditation. If you are first starting off with meditation it is important to realize that you will most likely not achieve a deep meditative state.
Most likely your first meditation will be full of wandering thoughts, full of distractions, and feel like you are just sitting with your eyes closed.
Over time, however, you will find that you will become better at recognizing when your mind wanders and will develop ways of letting those thoughts go.
Even seasoned meditators cannot always get into a deep meditative state. Meditation is a process that takes practice, patience, and time to start seeing the benefits. Simply carving out the time each day to meditate can get you started on your path to getting too deep meditation and a greater sense of mindfulness.
Meditation and physical wellbeing
Meditation and its positive impacts on psychological wellbeing are easily understood. Taking the time to declutter your mind and ground yourself can allow for elevated mood, decreased feeling of fatigue, and reduced stress.
A less obvious positive impact that meditation can offer is an improvement in your physical wellbeing.
The power of mindfulness on your physical wellbeing is evident in a study that looked at the effectiveness of mindfulness on treating prehypertension. A study found that the group that utilized mindfulness had significantly lower blood pressure.
A holistic approach to wellbeing
Meditation is a great tool for improving your mental well-being as well as possibly improving your physical health. While meditation is a great tool, it is important to remember that wellbeing is a multifaceted concept and meditation alone can only do so much.
In addition to keeping your mind at ease with meditation, it is important that you take your physical health into your hands by exercising and ensuring your body is getting all of the nutrients it needs to work at its best. Health-promoting actions like routine exercise, eating a healthy diet, and taking health supplements can set you up for a long and healthy life.
A sedentary desk job is becoming more common and sitting has even been considered the new smoking. While this may seem like a gross exaggeration, sitting for prolonged periods is associated with many chronic conditions and negative health outcomes.
To counteract this, getting regular exercise for at least 30 minutes a day can give your body the movement it needs to stay healthy.
Your diet consists of the pattern of food that you eat. A healthy diet is one where quality whole foods are consumed and highly processed foods are avoided. Diet plays a large role in both mental and physical wellbeing as the food you eat represents the fuel and building blocks you are giving to your body.
When you provide your body with suboptimal nutrition, you cannot expect it to operate to its fullest potential. Eating a well-balanced and healthy diet is one of the best things you can do for your overall well-being.
Supplements are a great way of getting molecules that you may have otherwise missed through your diet. While getting your nutrition through natural means is ideal, it isn’t always possible to cram all the molecules your body needs into three meals a day.
One example is CoQ10, which is a molecule that plays a significant role within the powerhouse of the cells within your body and is not readily obtained through your diet.
MitoQ is a supplement that contains a highly bioavailable form of CoQ10 which ensures that your mitochondria get the best support possible. Supplements help ensure your nutrition is handled which can support your endeavors to improve your mental and physical wellbeing.
Deep meditation is a deeper level of meditation that is characterized by a lack of intrusive thoughts, attention to the present moment, and immense relaxation. Deep meditation can be difficult to achieve and understanding what it is and tips to help your meditation can improve your likelihood of achieving it.