Supplements are helpful to assist you in meeting your health goals and also to be an adjunct for your everyday diet. Our diets do not always have specific vitamins and minerals we need, so supplements are perfect for this. Brain health is also incredibly important because the brain is at the forefront of everything we do as humans. The brain is in charge of regulating all functions of the body, so it’s important to ensure it is functioning at its best.
Supplements for the brain can be helpful to support cognition and other functions of the brain. So, what is the best brain supplement? How can it help? When will you see a difference? And of course, how does it work? Keep reading to discover the answers.
Best brain supplement
There are so many supplements that say they will help the brain, but one that stands out above the rest is CoQ10, or Coenzyme Q10.
CoQ10 is a substance that is naturally found in the body, more specifically in the mitochondria of the cell. The mitochondria is the part of the cell responsible for creating energy. CoQ10 plays a vital role in energy production and without it your cells can start to malfunction. As you age your CoQ10 levels naturally decrease, which is why supplementation is of utmost importance. CoQ10 has many benefits and functions, but it is very helpful to the brain in particular.
MitoQ’s Brain supplement includes not only modified version of CoQ10, but also other brain-supporting ingredients like ginkgo extract and kanna extract to provide the best benefits for your overall neurological health. MitoQ Brain makes it easy to get the brain-healthy ingredients you want in just two capsules a day.
How it works
As you know CoQ10 is a natural substance in the body, that being said no synthetic supplement ever works exactly the same as the naturally derived one.
At the beginning, CoQ10 supplements had a difficult time being absorbed into the mitochondria. MitoQ, revolutionized CoQ10 to enter the mitochondria more effectively and even cross the blood brain barrier to reach the brain so it can have amazing impacts.
CoQ10 is also a natural antioxidant that reduces oxidative stress and oxidative damage caused by harmful free radicals. Both its role in energy production at the cellular level and its ability to decrease oxidative damage are why it is so helpful in supporting your brain health.
CoQ10 has also been shown to have many great benefits for the entire body from your muscles to your skin. Even with all of these benefits, there is more to talk about specifically with the brain.
CoQ10’s ability to reduce oxidative damage and reduce brain fog are just two of the important brain benefits you could experience.
A combined supplement for any health concern is helpful because it reduces the amount of pills you have to take and is formulated to work safely together. Not to mention it is cheaper than purchasing each one individually, which could add up quickly.
In the case of supplements you are receiving the perfect amount of each ingredient to work best together and potentiate effects. For MitoQ Brain capsules, there are other ingredients added into the MitoQ brain formula to assist your brain in getting the best effects. Ginkgo biloba, huperzine A, Zembrin kanna extract, and Sharp PS phosphatidylserine are all helpful to the brain on its own, but when combined together it creates the perfect concoction for neurological health, mental clarity, mood and stress balance, and normal cognitive function.
Below is each added ingredient, what it is, and how it helps your brain!
Ginkgo biloba is an ancient tree called the maidenhair tree from China. Ginkgo biloba has been used for centuries for its ability to support the brain’s functioning.
It is thought to support cognitive functioning or thinking ability by increasing the blood flow to the brain and therefore provides more oxygen and nutrients to the brain. It is specifically helpful in older adults to support their cognitive processing and ability to complete tasks.
Ginkgo biloba is also an antioxidant like CoQ10 so the antioxidant properties are enhanced as well. Ginkgo biloba is helpful on its own, but with all of the other supplements the effects are magnified!
Sharp PS® Phosphatidylserine
Phosphatidylserine is a type of lipid found in many natural foods. The supplement of phosphatidylserine is actually derived from the soybean plant. The substance is very important in building the cell membrane that surrounds and protects your cells.
It has a very important job in the brain to support structure of the cells and also support the proper functioning of the brain as well. Phosphatidylserine is thought to stabilize mood, improve mental acuity, and improve overall mental clarity.
Because of its vital role in the brain’s structure and function it is an excellent addition to the brain capsule and can even help with other things such as muscle function and performance, too!
Huperzine A is a substance derived from another Chinese plant, the Chinese club moss. Huperzine A works by blocking a substance in the synapse called cholinesterase that usually breaks down neurotransmitters like acetylcholine.
By doing so, the levels of acetylcholine are increased, which have a positive impact on memory and cognition.
Huperzine A can help to improve mental clarity and to balance mood. Huperzine A has some great effects, but should be taken with caution in those currently taking other cholinesterase inhibitors as the drugs can interact and cause negative effects.
Zembrin® Kanna Extract
Zembrin is an extract from the kanna plant, sometimes known as the sceletium tortuosum plant. Zembrin has great effects on the brain by working on the amygdala, which plays a role in memory, decision-making, and mood.
Zembrin keeps more serotonin in the synapse but also keeps PDE4 levels high which can have a mental calming effect.
By assisting your body in completing natural actions, Zembrin kanna extract is a helpful addition to the brain capsule!
When will you see a difference?
While it would be very nice to see overnight effects, it can take some time to see improvement in your brain function. To be exact, it can take about 3 months of continuous use to see improvements.
Like all good things it takes time to get positive results and if it was an overnight fix it may be concerning. Helping your body to adjust the way your brain works is a big feat, but with consistency and patience you will hopefully be experiencing brain bliss!
There are many brain supplements on the market that promise to provide effects but have little to no science behind them.
The brain capsules from MitoQ have five amazing ingredients that work effectively to support brain health and help your brain to function at maximum capacity. The brain capsules will not only support a healthy brain but will also give you the cellular energy to support normal cognitive function and healthy mood, too.
Just as with any supplement it is important to speak with your healthcare provider to ensure it is safe for you. This is very important, especially if you are taking medications or if you have pre-existing conditions. Hopefully you now know what the best brain supplement is, how it works, the details of each ingredient and when you can expect to get results. Also, if you are only interested in CoQ10 instead of the brain capsule formulation, you can still get great results with the original MitoQ formula, which you can find here. Good luck.