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Healthspan is a term that is utilized to describe the amount of time you live while in good health. As opposed to lifespan, healthspan can be improved.

Productivity is a hot topic of conversation as people almost always wish there were more hours in the day. Both employers and employees seek to increase productivity to get more done, which increases profitability and the amount of stress you may have trying to complete a task.

7 ways to have more energy include staying hydrated, getting better sleep, taking supplements, exercising, getting outdoors, tidying up, and self-care.

Becoming a morning person requires you to tackle two aspects of your routine: ensuring a good night's sleep, and ensuring you get out of bed, the right way

You most likely have had at least one off day. A day where no matter how hard you try your attention drifts, and you find yourself in a mental fog. While off days are completely normal, they can be incredibly frustrating especially when you have a lot on your plate.

Sleep is a component of our health that is often overlooked. The article goes into how much sleep you need and why sleep is important and ways to improve.

How to make a stress ball at home

Investing in your health requires you to invest time, energy, and money. Here is an overview of the ways that you can invest in your health.

Aging is an inevitability, so when did we start viewing aging as a categorically negative process? Read on to discover five effective tips for anti-aging.