When you swallow your daily MitoQ capsules, they travel down your throat, dissolve in your gut, and those quintillions of MitoQ molecules are rapidly taken up into your bloodstream in an intact form1,2. For peak absorption during this part of the process – so that any food in your stomach doesn’t interfere with your uptake – your MitoQ is best taken 30 minutes before breakfast to kick off your morning (or 2 hours after eating and 30 minutes before the next meal).
From the bloodstream, MitoQ easily passes into the many individual cells that make up your body and concentrates in your mitochondria, this includes cells within the tissues of your brain, heart, liver, and muscles1,3.
How do antioxidants normally get into cells?
Roughly 90-95% of your body’s free radicals originate in your mitochondria – so you want antioxidants to do an effective job at getting into these powerhouses before these free radicals can cause too much damage. It can be difficult for antioxidants to cross into your mitochondria – your body doesn’t just want to let any random intruder pass through and risk your energy production! For that reason, antioxidants often struggle to get into the mitochondria where they’re needed most. Hence the major limitation of regular antioxidants is their ability to reach mitochondria, which leaves up to 95% of free radicals unchecked4,5, leading to stress and potential cell damage. With so many free radicals roaming free and causing cell stress, the health of your cells – and your body overall – can become compromised.