MitoQ Blog

The MitoQ NZ Tour - Stage Three

On the road again! At the start of the MitoQ NZ Tour there was much excitement about the beginning of an epic journey that would see a bunch of middle-aged mates cycling the entire length of New Zealand. Now at the part-way point, the thrill is in...

October 26, 2020 | 5 minute read

Should I Take CoQ10?

Everyone wants to optimize their health and wellness, but how do you know which vitamins and minerals will actually support your health and which ones are better left on the shelf?

October 21, 2020 | 7 minute read

More Mitochondria For Better Athletes?

If humans had as many mitochondria as dogs do, the world records for all endurance events would improve incredibly. However, at this time the only way that we know how to increase mitochondrial number safely is to exercise repeatedly to exhaustion...

October 19, 2020 | 7 minute read

How To Effectively Fuel Your Training

By Paul Cadman, pro sports coach and manager, sports nutritionist and endurance athlete Optimal performance requires a solid foundation of nutrition. How we fuel our bodies is a key component to ensure energy balance to aid optimal performance and...

October 18, 2020 | 5 minute read

MitoQ Clinical Trial - MitoQ Prevents Damage To Mitochondrial DNA After Exercise

MitoQ is increasingly being studied for its ability to improve endurance, recovery and physical performance.

October 12, 2020 | 2 minute read

Performance Benefits Of MitoQ

By Paul Cadman, pro sports coach and manager, sports nutritionist and endurance athlete Athletes are constantly looking for ways to improve performance. Being fundamentally ‘healthy’ with good habits in place is the starting point, but once these...

September 28, 2020 | 4 minute read

Catching Up with The Casteels, One Year Taking MitoQ

A year ago, a USA couple discovered MitoQ and began taking it. What happened next, what impact has it had on their lives, and more importantly – what does that have to do with throwing spears and night-time mountain biking?

September 28, 2020 | 7 minute read

Meet: The MitoQ Executive Team

While we are all one MitoCrew, there are a couple of key figures we think you should meet. They are the ones making sure we are all heading in the same direction, constantly innovating, evolving and being ambitious. Introducing our MitoQ Executive...

September 15, 2020 | 5 minute read

Energy Supplements: What Do Energy Supplements Help With?

Whether you’re running around after your kids, pursuing your career goals, spending time with friends and family or training for your next half marathon, it takes a lot of energy to get through the day.

September 9, 2020 | 7 minute read

Training Program From A Pro Coach

By Paul Cadman, pro sports coach and manager, sports nutritionist and endurance athlete Building an effective training program can be a complex task, especially if you’re competing in a sport that has more than one discipline like triathlon. There...

September 2, 2020 | 4 minute read

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