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5 Ways MitoQ Could Help You Achieve Your Personal Goals

To reach your goals – you need mental and physical energy. This energy is created within your mitochondria: tiny power-packs that live within your cells. Your mitochondria give your cells the energy support needed to send signals to your body and keep everything running in optimum condition. But when this energy process is disrupted, your mental and physical energy is also affected – making it very difficult to stay focused and enthusiastic about your goals. This energy disruption can usually be attributed to cellular stress – learn more about this in the video below (skip ahead to 1:24 to dive straight into learning about cellular stress).

As our Chief Scientific Officer William Stow explains in the video above, MitoQ helps you fight cellular stress. With reduced cellular stress, your mind and body have more energy to put into reaching your goals. Here’s how it works.

MitoQ supports cellular energy

Reaching your goals begins with energy, and cell stress means less energy. As William explains in the video above, cell stress is typically a result of oxidative stress. Oxidative stress occurs when there is an imbalance between the number of free radicals vs. antioxidants in your body – leaving your cells susceptible to damage. And when your cells are being damaged, less energy is available for your body to use. When you take MitoQ, the antioxidant levels deep within your cells get topped up – helping to neutralize free radical damage. Your cells can then get back to functioning optimally – powering your mental and physical performance.

But don’t just take our word for it. Researchers from the University of Colorado Boulder have concluded that MitoQ significantly fights oxidative stress. You can read about their findings here: Chronic Supplementation With a Mitochondrial Antioxidant (MitoQ) Improves Vascular Function in Healthy Older Adults

MitoQ supports mental clarity

Whatever your goals might be, you’re going to need mental clarity to reach them. And, like every other bodily function, mental clarity starts with cellular health. Your brain cells use up to 80% of the energy created in your brain. If you want to enjoy more mental clarity, you need to keep your neurons fuelled up. MitoQ helps your mitochondria produce ATP: the energy your body uses as fuel. With less cell stress and supported energy production, your brain is much better equipped to focus on the tasks and goals in front of you.

Check out our MitoQ reviews for stories on how our advanced cellular science has helped others enjoy sustained energy and mental clarity.

MitoQ supports sports performance

If your goals involve improving your athletic abilities, MitoQ could help with that too. A few studies have been carried out in this area: with standout clinical trials coming from The University of Auckland and Ulster University. Researchers at the University of Auckland found that four weeks of MitoQ supplementation can enhance cycling performance in two ways: 1) by helping cyclists cycle faster and 2) by increasing the power output of cyclists. Researchers at Ulster University found that taking MitoQ for 21 days can reduce mitochondrial DNA damage in muscles caused by high-intensity exercise. This could be why many athletes who take MitoQ find they recover quickly after intense training sessions. Athlete and MitoQ ambassador Hannah Wells is a great example of this – watch her video below to find out how MitoQ supports her training program.

MitoQ supports mood & stress levels

Stress is inevitable. If your goal is to get better at managing it, we’d love to help you with that too. Many people who take MitoQ notice a difference in this area simply because they have more energy to power through whatever the day might throw at them – without the stress of a busy lifestyle taking such a toll. MitoQ customer Amy Paul is a prime example of this. She says, “Ever since I have been taking MitoQ and feeling the benefits, I have energy to tackle everything that I need going on throughout the day. Energy to be able to play the sports that I love and do the things that I love and not have it take a toll but still be able to feel great.”

Check out Amy’s full MitoQ review

MitoQ supports good quality sleep

For your mind and body to be functioning at their best, you need good quality sleep. While sleep is a tricky area of research, MitoQ shows a lot of promise in supporting your body’s sleep cycles. Research has shown that your mitochondria’s energy production process is linked to the release of sleep hormones. By supporting the health of your mitochondria with MitoQ, you support the triggering of your sleep cycle. Researchers have also theorized that a lack of sleep may cause oxidative stress, making you feel tired. This is where MitoQ’s ability to support your body’s energy production could be helpful.

This certainly seems to be the case for one MitoQ customer, who wrote in to say “I’ve been using MitoQ since Dr. Terry Wahls conference last July. I have tons of energy even though I get little sleep sometimes (job hours), and I just turned 70!”

Track your goals with MitoQ

If you’d like to track how MitoQ can support you in reaching your goals, print out the MitoQ Wellness Tracker. If you’d like to let us know how MitoQ impacted your life – please leave us a review; we’d love to hear from you.

Tags Energy & Cellular Health All Blog Articles Heart Health MitoQ MitoQ 5mg Health & Wellness Mitochondrial Health Endurance & Performance Science Family

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Visit our How MitoQ works page to discover why MitoQ is 1000x more effective than regular CoQ10, and how it supports your energy, focus, health, and immunity.

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Try MitoQ for yourself, either on it's own or blended with key ingredients to support a range of health functions. Grab a coupon code for 10% off your first order then click the button below to browse the full range.

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