While age is just a number for how long you have been alive, it is important to be aware of the physiological changes that occur throughout life. From an infant, throughout your childhood, you are developing at an astonishing rate and are acquiring many new traits, skills, and knowledge. As you enter young adulthood your body continues to develop and grow and it is where most people learn skills necessary to be self-reliant.
There is a common misconception that the body stops changing after the age of 25. In reality, 25 represents the typical end of development but the start of the rest of your adult life. At 25 you still have decades of life left and each decade brings about new changes to your body and your journey through life.
While the journey through life is exciting, the process of aging can place a damper on the fun and excitement. Your body isn’t meant to live forever and slowly can show signs of age as you increase in age. While these changes are inevitable, there are actions you can take to postpone these changes until you are older. This is the key to aging gracefully.
Below are eight tips that can help you to age gracefully. Successfully implementing these tips in addition to living an overall healthy life gives your body the best shot at allowing you to age with good health.
1. Keep your world large
A typical trend that many people experience as they get into advanced age is that their world starts to become much smaller. Social circles become smaller, traveling becomes less frequent, and overall, individuals begin to live within a smaller bubble. While it may sound nice to live in a bubble, it can ultimately lead to loneliness, isolation, and a number of poor mental health outcomes.
To age gracefully you need to take care of both your body and mind. Fighting back against the tendency to have your world shrink is a great way to keep you feeling young and to keep your mind engaged. Joining groups, taking the time to travel, and fostering a good social circle are all great ways to age gracefully.
2. Eat right
The food you consume has a direct impact on your health. There are countless examples that illustrate this to be true. One example that hit the mainstream is in a 2004 documentary called Super Size Me. The documentary followed a man that underwent a small personal experiment to see what eating fast food for breakfast lunch and dinner for a month would do to his health. The experiment resulted in him gaining 25 lbs, having higher cholesterol, and having elevated blood pressure. This is an eye-opening example of how a poor diet can negatively impact your health.
While eating fast food three times a day is not the norm for most people, ensuring you are getting the necessary nutrition your body needs is an important aspect of aging gracefully without health complications. While consuming all the micronutrients through your food is ideal to keep your body in tip-top condition, it isn’t always possible. Supplementing these nutrients through supplements is a great way to ensure your body is getting all the nutrition it needs to function at its very best.
MitoQ is a powerful supplement that can be taken daily to help facilitate healthy mitochondrial function. The mitochondria are the powerhouse of the cell and MitoQ is able to support the mitochondria by facilitating healthy levels of ubiquinol within its membrane which allows for more mitochondrial efficiency. Having more energy on a cellular level can allow your body to function more efficiently and ultimately could allow your body to age more gracefully.
As you age your bodily systems can become less efficient and having a nutrient deficiency can exacerbate this. By focusing on getting good nutrition you can ensure that your body systems and tissues are working to their optimal capacity which can allow you to age more gracefully.
3. Stay active
Decrease in physical activity as people age is a trend that is observed. While this trend exists, it doesn’t mean that you should follow it. Physical activity is an important component of your health as it places good stress upon the body. These stressors cause positive changes within the body like improved circulation, muscle growth, and stronger bones.
To age gracefully you should try your best to get regular physical activity even as you get older. While you don’t need to be active at the same level that you were while in your 20s, it is important to keep your body engaged and working throughout life.
Getting regular exercise can be easier said than done and most people find it difficult to stay motivated. A great way to stay on top of your physical activity and health is to find an activity that gives you enjoyment. Simply taking short hikes in nature can give your body the movement and exercise it needs to age more gracefully.
4. Stay passionate about something
As people approach retirement it can become a time that is mentally tumultuous. Going from the workforce to a life outside of work is a difficult transition for many. Some people have their identity tied up within their work and distancing themselves from their work can lead to an internal conflict to understand who they are without work.
When undergoing this transition it is important to find a hobby that is mentally engaging and that is enjoyable. Not only will this allow you to enjoy your time of retirement more, but it will also keep your mental acuity and cognitive abilities sharp as you age.
Whether your hobby becomes writing, woodworking, reading, or birdwatching, these activities can help you to mentally age well.
5. Get enough sleep
Sleep is an aspect of health that many people overlook. The importance of diet and exercise are often stressed when discussing living a healthy lifestyle and many leave out the importance of good sleep.
Sleep plays an important role in mood regulation, the restorative process of chemicals in the brain, and much more. Getting enough sleep can be easier said than done especially as you advance in age.
Due to aging issues like nighttime urination and decreased quality of sleep can become more common. Implementing a good nighttime routine and waking up at a consistent hour are great ways that you can help get the perfect night’s sleep.
6. Drink plenty of water
Every cell within your body requires some amount of water. Water accounts for nearly 70% of the mass of cells. With such a large portion of the cell being water, it is easy to understand that water plays an integral part in life.
Water is utilized in cells because of its ability to dissolve. Water is known as the universal solvent. Minerals like salt are not of much use to the body until they are in their dissolved form. This same concept applies to molecules like sugars and others. Water is readily able to dissolve these solutes which enables the cells to function.
When you become dehydrated, water is being lost at a greater rate than it is being taken up. Ensuring you are well hydrated is essential when trying to age with grace. Having hydrated cells allows them to perform at their best.
7. Practice self-care
It can be hard to set aside time for yourself to undertake self-care. Many people feel like it is not an important aspect of their day and forgo a skincare routine and a little bit of pampering.
While in the short term forgoing a skincare routine is unlikely to make much of a difference, in the long run, it could result in signs of premature aging. The skin is constantly battling the elements to keep the rest of your body protected. Having a skincare routine is the best way in which you can support and aid your skin to help diminish outward signs of aging.
Utilizing a daily cream like MitoQ Day Cream is a great way to nourish your skin and give it the support it needs to feel and look its very best. Utilizing the MitoQ Skin Range alongside supplements like the MitoQ Skin Support Complex can provide you and your skin with the best possible results.
8. Get routine physicals
Annual physicals are the perfect opportunity for you to ensure your body is in good health. During routine physicals a medical professional is able to assess your health and screen for potential issues. Getting physicals on a regular basis is ideal because it is approaching your health through a preventative scope rather than a retroactive treatment. During an annual physical, the medical professional can see a potential problem before it arises and can advise ways in which you can course correct and continue living a long and healthy life.
Aging is a complex physiological process that involves nearly every system of your body. Living the healthiest life physically, mentally, and socially is the best way that you can age more gracefully.
Reviewed by: Kai Man Yuen/ BSc., PGDipSci., MSc.