Aging is a natural process that everyone and everything undergoes. The process of aging is universal and affects each thing in a different and unique way.
For humans, aging is incredibly complex. A gradual decline in cellular efficiency, an increased accumulation of damage over time, and the natural limitations of the human body all contribute to the complexity of aging. The many factors that contribute to aging are one of the main reasons there has yet to be an effective solution to aging in people.
While it is not possible to avoid aging, there are ways that you can postpone the signs of wear and tear on the body over the years. This ideology has sparked an immense market within the world of health, wellness, and cosmetics. Many marketing campaigns in this realm of anti-aging lean heavily toward women, which can leave men feeling like they have limited options to stay youthful.
While differences in how men and women age do exist, generally the process of aging is similar regardless of sex. This means that many of the skincare products, supplements, and treatments to fight back the signs of aging that are targeted toward women will work similarly in men.
Below is a closer look at the process of aging, how it differs for men, as well as ways men can attempt to look more youthful for longer.
Feeling youthful, good, and confident in your own skin is an important aspect of anyone’s health, and while anti-aging products tend to forget about men, there are options for tapping into youth for the Y chromosome.
Why do we age? The basics of the aging process
Aging is a topic of continual research across the world. Since early homo sapiens, humans have continued to adapt and achieve a longer lifespan thanks to advancements in how we live and how we treat ourselves when something goes wrong.
Within the last few hundred years, the average lifespan has nearly doubled, which allows many more people to live well into their 80s. This is largely due to modern medicine, which has allowed more people to survive acute illnesses that would previously cause people to die at a premature age.
Unlike the trajectory of lifespan experienced in the past century, lifespan has stayed relatively constant in the past couple of decades. Now that many acute illnesses and infections have suitable treatments, many people are living to an age where people die from age-related causes and complications.
To continue the extension of the average lifespan, science and medicine would need to tackle issues surrounding aging and its effects on the body at a cellular level.
Telomeres are a structure found within the DNA of every cell in your body that is critical in the proliferation of cells. Every cell division requires your cells to create a copy of DNA for the new cell. DNA replication in humans is imperfect and some of their DNA can be lost at the ends of the strands through the process.
Telomeres are essential stretches of DNA that act as a buffer and allow parts of the DNA to be lost without impacting the cell’s ability to function. DNA shortening is an inherent part of cell division and DNA replication. Telomeres allow this shortening to not be an issue for many rounds of division and replication.
While telomeres offer an ability for increased longevity, eventually DNA shortening can contribute to problems. Shorter telomeres are associated with poor health outcomes. Luckily, many lifestyle choices, such as choosing to live a healthy and active lifestyle, can help you avoid premature shortening.
Your body has a large number of individual cells, and within nearly every one of those cells, there is DNA. DNA is composed of units called base pairs, and the sequence of these base pairs allows it to act as the instruction manual for making every protein within your body.
DNA is a central component of cellular health, and when it becomes damaged, it can lead to serious health consequences. While the cells have incredibly adapted to fix DNA damage effectively, sometimes damage slips through the cracks. Over time, this damage can accumulate and result in less than ideal functioning of cells.
The human genome consists of 3 billion base pairs, and with over a trillion cells in the body, it is understandable that every so often, a mistake is made within the genome. Limiting damaging agents like reactive oxygen species, UV radiation, and other carcinogens can support your DNA health and give you the best chance of aging without serious health complications later in life.
The mitochondria are the energy centers for each of your cells. The structure takes in glucose and oxygen and converts them into adenosinetriphosphate (ATP) and carbon dioxide. This process relies on the mitochondria’s highly selective membrane, surface proteins, and its ability to fight back against free radicals that reduce membrane integrity.
As people age, the mitochondria’s ability to produce ATP can decrease as a result of declined CoQ10 levels within the membrane. CoQ10 is an antioxidant molecule that can help protect the membrane from oxidative stress. Without CoQ10, the mitochondria are far less efficient, and the cell is left waiting on the mitochondria to perform its duties.
This issue can manifest itself as decreased energy levels, decreased mental clarity, and even a decrease in physical performance. While these traits are often swept aside as a part of aging, if a diminished CoQ10 level causes it, there are actions you can take.
MitoQ is a highly available form of CoQ10 that you can take to help establish normal CoQ10 levels and support mitochondrial efficiency.
How aging differs for men
While the process of cellular aging described above is similar for men and women, there are some significant differences in the ways that men age when compared to women. The main differences between the aging of the different sexes have to do with hormone levels within the body and how they change over time, as well as how aging manifests itself in physical appearance.
The hormone levels of men remain fairly constant throughout adulthood and typically see a gradual decline over time. On the other hand, women experience a drastic and sharp reduction of hormone levels once they reach menopause. Hormones play an essential role within the body, and diminishing hormone levels can contribute to signs of aging like hair loss, weight gain, decreased muscle mass, and other outward signs of aging.
The role of the endocrine system in aging is immense. While hormonal changes throughout life are a normal aspect of aging, living the healthiest life possible through quality nutrition and plenty of physical exercises gives you the best shot at maintaining the best endocrine health possible to maintain your youth.
Ways to fight back against signs of aging
The fact is that there is no true cure for aging at this moment. The cellular components of aging like telomere shortening and accumulation of DNA damage are inevitable and are a large reason that the oldest recorded person has not surpassed 123 years old.
While there is no cure to aging, there are ways that you can help to stifle the signs of aging and maintain your youthfulness for years to come, including taking charge of your nutrition and creating a skincare regimen. These methods can give you the best shot at maintaining your youthful looks naturally, for longer.
Nutrition basically describes the foods you eat on any given day. Your body takes those whole foods and meals, breaks them down into their molecular components, and utilizes them throughout the body to function properly.
Ensuring you have proper nutrition to stay looking young can be difficult, and while it is best to try and get your nutrition through your diet, it isn’t always a feasible option. Supplements can offer you a convenient way to supplement your diet with all the necessary nutrition you need to keep your hair and skin taut and young.
MitoQ Skin Support Complex is a great supplement to take to fight back against signs of aging. With Collactive™ Marine Collagen Complex, MitoQ, and Oryza® Ceramides, the supplement targets the skin and provides it with the molecular support your skin needs to help it stay hydrated, firm, and youthful.
Skincare is often overlooked, especially for men. While men typically have more resilient skin, having a good skincare routine can ensure your skin is protected and supported to help it stand the test of time and maintain a youthful appearance.
The skin is the first thing people see and it is one of the first places that people begin to notice signs of aging. The skin acts as a protective barrier to the body and over time it can lose elasticity and begin to show signs of wear like wrinkles.
MitoQ Skin Range is a specially formulated skincare range that can give your skin the support it needs to stand the test of time and stay radiant-looking.
In summary, men and women have a similar but slightly different way of aging. These differences boil down to different endocrine processes over time and the similarities have to do with the biological limitations of cells in the human body.
At the end of the day, there is nothing that can be done to stop aging for anyone. However, some things can help to reduce the outward signs of it such as quality nutrition, a skincare routine, and an overall healthy lifestyle.