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MitoQ Healthy Living Blog

Author Archives: MitoQ

MitoQ Skincare and Supplements for Healthy Aging. MitoQ delivers antioxidant protection to your mitochondria, your 'cellular batteries', 847 x more effectively than any other CoQ formula. - For beautiful, healthy skin MitoQ Serum fights free radical damage and supports youthful levels of collagen and elastin, for healthier, younger looking skin. - For optimal organ health MitoQ supplements reduce free radical damage to organs and slow the aging process. Learn More at:

  • The 5 best ways to keep your joints healthy!

    A joint is any connection between bones in your body. There are many different types of joints which can provide a wide and varied range of motion such as your fingers, or can simply keep a body part in a fixed place such as your ribs. There are over 250 joints in your body and these allow us to perform all our everyday movements from chewing to typing to running. As such, your joints can be subject to a lot of wear and tear so it is important to look after them wherever possible.

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  • Are you running out of steam?

    The older we get, the more we notice our body just doesn’t function the way it used to. We get wrinkles in our skin and take longer to recover from injuries and illness. We also find it harder to maintain our bodyweight, and tests can often show our blood sugar and cholesterol levels creeping upwards. Perhaps one of the most telling signs however, is that we run out of steam faster. We just don’t have the energy reserves that we did when we were younger. With today’s hectic lifestyle, kids to look after and busy jobs to maintain, this can become an issue in which we always find ourselves playing catch up.

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  • Cellular Radiance Protecting Serum AM Review

    Mark from Truth in Ageing recently gave our MitoQ Cellular Radiance Protecting Serum AM, 5/5 stars. Have a read of his full review below:

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  • The 4 benefits of Mediatone™ and how it affects your skin!

    Ever been overexposed to the sun? You may be at risk of hyperpigmentation…

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  • 5 Top Tips to get more exercise!

    With all the stresses and pressures of modern life it can be easy to throw in the towel on exercising and spend our spare time relaxing on the couch with Netflix. Dr. Russell Pate, recently said: “Building physical activity back into our daily lives is one of the great public health challenges of this century.”

    But what can we do to help us get our quota of exercise each day?

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  • MitoQ Skin Boosting Active Night Cream Review

    Marta from Truth in Aging recently gave a glowing review of MitoQ Skin Boosting Active Night Cream.
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  • The Importance of Cellular Energy

    Cellular energy. It sounds modern, but it’s as old as life itself. And it’s the very foundation of good health. When we have great cellular energy levels, we think better, feel better, move better, look better and perform better. That’s because, at a very basic physical level, our cells are responsible for everything our bodies do. Healthier cells mean great vitality, mental clarity, weight management and physical performance. Bountiful cellular energy also offsets the aging process which is brought on by cell degeneration. In a manner of speaking, achieving optimum cellular energy is akin to having our own internal fountain of youth.
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    When the mitochondria in our cells produce energy, they produce waste products called free radicals. It’s kind of like the exhaust produced by an engine. These free radicals are usually highly reactive oxygen compounds, and they can cause a lot of damage to our cells if they are not neutralised by special molecules called “antioxidants”. When the levels of antioxidants in our body are not high enough to counteract the damaging effect of free radicals, this is known as “Oxidative Stress”. Oxidative stress has been identified as either a cause or consequence of almost every known health condition! Oxidative stress is also thought to be a major contributor to the aging process itself, causing symptoms such as reduced energy levels, wrinkled skin, brittle bones and loss of fertility. Many, but not all, of the more serious health conditions caused by oxidative stress are most often seen in older people.

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  • Mitochondria: what are they and why are they important to my health?

    Mitochondria are tiny double membrane-bound organelles found in almost every cell of all organisms except bacteria. Known as the “powerhouse of the cell” they are primarily responsible for converting the air we breathe and the food we eat into energy that our cells can use to grow, divide and function. Given this, it is no surprise that cells which require the most energy, such as those in the brain, heart, liver and muscle, have the highest number of mitochondria in them (liver cells can have over 2,000). The only cells in humans which do not contain mitochondria are our red blood cells.

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  • 8 Ways to Reduce Your Risk of a Stroke

    Age makes us more susceptible to having a stroke, as does having a close relative who has had a stroke. You can't reverse the years or change your family history, but there are many other stroke risk factors you can control—provided that you're aware of them. If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk.

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