2020 has been a harrowing year to say the least. Faced with a global pandemic, many of us have been especially cognizant of the role our immune system plays in keeping us healthy and are doing whatever we can to avoid illness.
There has been plenty of information as to what external actions we can take to maintain our immune system, such as frequent handwashing and maintaining a healthy diet, but what can we do to support our system from the inside out?
There are many supplements that claim to promote better immune system function, but one in particular that stands out against the rest: MitoQ. This article will look to explain how the immune system works and why MitoQ is the best supplement for the job of supporting it. Read further on for more tips on how to strengthen the immune system.
How does the immune system work?
The human body’s immune system is just that - a system, composed of many different cells, organs, and tissues. Its main job is to defend against foreign invaders and protect the body from any unhealthy bacteria that may enter into its system.
Think of the immune system as our body’s secret service. Lets say a germ makes its way past the skin, otherwise considered the immune system’s first line of defense. The germ is recognized by cells of the immune system causing an immune response. The lymph nodes will help identify which immune cells are needed, and the spleen will release some of its stored white blood cells to fight on the front lines against the germ.
Clearly, fighting off unwanted bacteria is a team effort. For the immune system to function at its best, there must be balance between all of its elements.
How can you support your immune system?
While it would be nice if we could give our immune systems magical healing powers, supplements that promise to ‘boost’ the number of immune cells in your system are not the way to go.
Unless you have an issue with one of the organs or tissues that help produce immune cells (for which your doctor can help you make a treatment plan), the body can generate way more than enough immune cells on its own.
The best immune system supplement will support the efficiency of the system itself. And in order to do this, it must target the tiny, sausage-shaped organelles called the mitochondria.
What are mitochondria?
Mitochondria are located in almost every cell in the human body (save for red blood cells) and are nicknamed the powerhouses of the cell. This nickname is hardly an exaggeration - the mitochondria are responsible for producing the energy their respective cells need to function properly.
Mitochondria turn oxygen and nutrients from the food we eat into cellular energy, or ATP. Cells can then harness this ATP to perform whatever jobs they are in charge of. Liver cells, for example, can use ATP to produce bile and eliminate unhealthy toxins from the body.
During the process of cellular energy production, mitochondria also produce some waste called free radicals. Free radicals are molecules that are missing an electron (and therefore are unstable), so they may try to take electrons from cell structures such as the membrane or genetic material, compromising them in the process. Because of this, the mitochondria use antioxidants such as CoQ10 to help stabilize free radicals and reduce the chances of them causing any damage. The resulting balance allows for optimal cellular energy production.
Since mitochondria are in charge of producing cellular energy, and the immune system is made up of various cells that rely on their mitochondria for energy, the mitochondria play a crucial role in powering the immune response.
What is oxidative stress?
Oxidative stress occurs when there is an imbalance between antioxidants and free radicals within the cell, meaning the free radicals outnumber their helpful counterparts. The body will have to direct more energy towards protecting the cells from any damage it may incur as a result of the higher levels of free radicals
The levels of antioxidants like CoQ10 in our system can naturally decline as we age, so the risk of oxidative stress consequently increases.
What is the link between the immune system and oxidative stress?
Oxidative stress can greatly affect our immune system’s efficiency, as it prevents cells from functioning at their best and decreases their energy stores. White blood cells, which are crucial in the fight against unwanted bacteria and germs, need healthy mitochondria in order to be the warriors that they are.
Oxidative stress can also cause chronic inflammation as a result of the damage free radicals inflict on healthy cells, which can then suppress the immune response.
The effectiveness of the immune system can decrease with age, just as CoQ10 and other antioxidant levels do. Though there is not necessarily a correlation there, by increasing the amount of CoQ10 in our bodies, we can help promote better immune system health.
There are many CoQ10 supplements on the market but only one with the enhanced technology to best get through to the mitochondria and support overall cellular function: MitoQ.
Look, the mitochondria is a tough cookie to crack. In other words, most CoQ10 supplements struggle to be absorbed past the mitochondria’s fortified double membrane. As such, they must be consumed at a high dosage, for relatively limited effectiveness.
MitoQ uses an enhanced form of CoQ10. Its smaller size and positive charge allows it to slip through the negatively-charged mitochondrial membrane up to 1000 times better than other CoQ10 supplements. This means that it is more successful in terms of facilitating energy production and combating the potentially damaging effects of free radicals.
MitoQ will not only help in boosting the immune system’s overall health, it will also support optimal energy levels in the entire body. A healthy, energized body will put up a stronger fight against invaders and will have you better prepared to take on everyday life.
How else can you support your immune system?
Supplements like MitoQ will be most effective when paired with a healthy lifestyle. Here are some steps you can take to improve your overall wellness:
Eat a healthy, well-balanced diet
Try to include as many fruits and vegetables in your daily intake, as they are high in essential nutrients. Vitamin C may aid in the production of white blood cells and can be found in citrus fruits and red bell peppers. The body produces antioxidants naturally (e.g. CoQ10), but many foods such as berries, broccoli, garlic and green tea are high in antioxidants, and can help reduce inflammation. Proper hydration will help the immune system function at its best.
Additionally, try to limit your sugar and junk food intake, and drink alcohol in moderation.
Aim to exercise for at least thirty minutes, 3-5 times a week. The level of intensity is not as important as just the act of staying active. Exercise can help aid better circulation, which will support efficient movement on the part of immune cells.
Exercise and a well-balanced diet can help you maintain a healthy weight. People who are overweight or obese are more susceptible to illness.
The average adult needs 7-9 hours of sleep per night. The human body needs sleep to rejuvenate and regroup, and sleep is especially important when fighting an infection.
Stress will increase inflammation, reduce your energy, and overall leave your immune system more susceptible to infection. Exercise, taking breaks from work, and practicing mindfulness are all great options for reducing stress levels.
Follow steps to avoid infection
While certain health guidelines in place, such as wearing masks in public spaces and social distancing, are specific to the pandemic (but should of course be taken seriously), many steps towards avoiding infection should be followed whether there is a pandemic or not. Wash your hands frequently and avoid touching your face as much as possible, so as to avoid giving bacteria easy passage into your body.
When working with animal products such as meat and fish, make sure to cook them thoroughly. Wash your hands after touching any raw food products.
Finally, stay up to date on your vaccinations, and make sure to get the flu vaccine every year when possible.
Now is the time to prioritize your health, especially that of your immune system. With the help of MitoQ and the healthy lifestyle choices listed above, you can provide your immune system with the best conditions and the support it needs to do its job!