We all know that sometimes, Christmas can be a little overwhelming! Here are some strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the festive season.
Find fun ways to get your heart rate up.
When you exercise, your mitochondria thrive. When we are inactive they decrease in number and don't function optimally. Get the family out into the garden to play a game of cricket or make some time for yourself and head out for a walk in the fresh air.
Sleep well and often.
Getting enough sleep can be difficult when there are so many things to think about and so many social activities causing you to slip from routine. Some of our customers have said that MitoQ helps keep them calm, supports their sleep and improves their alertness, which may be helpful for long drives or late night festivities.
Buy gifts online and have them delivered.
Avoid the Christmas rush and peruse the shelves of your favorite stores without the stress of leaving the comfort of your home. We hear the gift of health and wellness can be a great way to kick start New Year resolutions.
Keep healthy alternatives available to snack on.
When your diet is unbalanced by too much sugar and refined carbohydrates it overloads your mitochondria and puts them under stress. Add fruit and vegetables to platters to reduce carbohydrates and keep sweet treats to a minimum.
Remember to have fun.
Don't forget this is your holiday as well. Make sure to take time for yourself and relax. Ask for help when it is needed and delegate tasks out to friends and family. Make sure to treat yourself and get a jump on the New Year with our Advanced Skincare range.