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MitoQ Healthy Living Blog

Health & Science

  • Defeating Disease with Energy

    "The cell's mitochondria generate 90% of a body's energy. Could scientists harness that power to fight disease and perhaps even aging?"

    Mitochondria are at the heart of everything we do here at MitoQ. MitoQ is a true breakthrough as the only antioxidant which can effectively target and recharge our mitochondria, so we were excited to read this article from Scientific American about a deeper understanding of Mitochondrial Dysfunction and Mitochondrial DNA. Continue reading

  • 19 Super Foods that Naturally Cleanse Your Liver

    The liver is very important, as it is the body's largest gland.  It has many vital jobs that keep you alive and well. Continue reading

  • Ingredient Spotlight: Siliphos Milk Thistle

    Most commonly known as a weed or perhaps a pretty purple flower, Milk thistle possesses many healing properties. Milk Thistle has been used for over 2,000 years, dating back to the year 40 A.D when the Greek physician and botanist Dioscorides was the first to discover its healing properties.

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  • Four ways to improve your digestive health

    Good digestive health and function is critical to both our comfort and our overall health and wellbeing. Your digestive system is where all the nutrients, hydration and building blocks of your cells are obtained, so it’s an understatement to call it vital. When digestive health issues arise, they often become apparent very quickly; but chronic issues can also start without any symptoms and can gradually morph into serious concerns. Fortunately, there are many ways we can look after our digestive health in addition to the balanced and varied diet we all know we should be eating. Read on to learn about some of the best ones. Continue reading

  • How exercise rejuvenates cells, extending lifespan

    New research provides a window into how, on a cellular level, exercise can improve muscle health and, ultimately, exercise capacity, which is "the best predictor of mortality in the general population."

    new study published in the journal Nature Communications describes how exercise helps the body to keep the cells in the muscles healthy and strong.

    "Whether muscle is healthy or not really determines whether the entire body is healthy or not," says lead researcher Prof. Zhen Yan, of the University of Virginia School of Medicine in Charlottesville.

    "And exercise capacity, mainly determined by muscle size and function," he adds, "is the best predictor of mortality in the general population."

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  • The benefits of meditation

    The Benefits of Meditation: What Does the Science Say?

    The term meditation refers to a wide variety of practices that includes techniques designed to promote relaxation, build internal energy, heal or control illness or to simply contemplate or self-regulate the mind in some way. Meditation has been practiced for thousands of years as a component of numerous religions, traditions and beliefs. More recently however, its use has become more widespread as a way to help cope with the stresses of modern life, as an adjunct to medical practices or just as a general tool for self-improvement. While these thousands of years of meditative practice certainly have strong anecdotal weight behind them, modern science is now showing us that many of its purported effects indeed have measureable physiological and psychological benefits.

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  • Busting that cholesterol and saturated fat myth

    Most people have grown up with the idea that foods such as meat and eggs raise the levels of cholesterol in our blood. This “fact” is so well known that most people do not dare question it. But is it even true? The idea that eating cholesterol and saturated fat directly raises blood cholesterol levels comes from research which is now almost 50 years old. However, more recent and better designed studies just don’t support it.

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  • Powerful Antioxidant Skincare: MitoQ.

    There is an important factor that is a huge weapon when it comes to antiaging and that is antioxidants. Antioxidants are like the nutrients - think vitamins - that help protect and repair the damage to the skins tissue. Think of an apple and how it turns brown when exposed to the air. Well, a powerful antioxidant would prevent that from turning brown or turn it BACK to the original color. Sounds great right? I have been incorporating antioxidants into my skincare for a while now, and one powerful antioxidant that I have been testing is MitoQ. MitoQ is probably the most powerful Antioxidant Skincare that I've ever used because MitoQ is a breakthrough antioxidant. You see MitoQ protects mitochondria, our cellular batteries so it helps us fight free radicals and further than ever before - deep with our skin. That is right where we need it.

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  • Why maintaining great posture should be at the top of your to-do list

    There’s a health epidemic sweeping homes and workplaces across the globe and it doesn’t have a hard-to-pronounce scientific name. It’s called slouching!

    It affects millions of people, and is often due to the ever-increasing time we spend staring at our computer, TV and phone screens. Our necks bear most of this strain and without some good practices in place, the list of problems it causes can start to grow.

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  • The 5 best ways to keep your joints healthy!

    A joint is any connection between bones in your body. There are many different types of joints which can provide a wide and varied range of motion such as your fingers, or can simply keep a body part in a fixed place such as your ribs. There are over 250 joints in your body and these allow us to perform all our everyday movements from chewing to typing to running. As such, your joints can be subject to a lot of wear and tear so it is important to look after them wherever possible.

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