In the name of health and wellness, many people stray from the traditional supermarket to get their nutrition. Items like flaxseed, pomegranates, goji berries, matcha, spirulina, and maca are all examples of seemingly exotic foods that people strive to get into their diets because of the many health benefits associated with them.
With a general increase of interest in health and wellness by the public over the past decade, these foods are becoming more widely available which allows more people to have access to their nutrient delivering properties.
Green-lipped mussel is another one of those seemingly odd foods that have exploded in popularity because of its nutrient-dense and healthful qualities. Even if you aren’t a seafood and mussel connoisseur, you can enjoy the health benefits of this unique food through its oil extract.
Below is a closer look at the green-lipped mussel and why it has become a popular supplement for people to take to support their joints.
What is Green Lipped Mussel?
The green-lipped mussel is a specific species of mussel that is natively found in New Zealand. Scientifically known as Perna canaliculus, these bivalve mollusk creatures essentially sit in the water and obtain their food by filtering the surrounding water. With their simplicity, mollusks similar to the green-lipped mussel have a geologic history dating back millions of years.
While the biology of the green-lipped mussel is certainly interesting, it isn’t exactly what has earned it such a profound spotlight in the health and wellness community. It is an increasingly cultivated shellfish due to its high nutrient density, which can support your joints. The mollusk is a great source of docosahexaenoic acid (DHA), chondroitin sulfate, and eicosapentaenoic acid (EPA), which can be difficult to obtain through your diet alone.
How does the Green-Lipped Mussel support joint health?
Many supplements aim to help you get essential nutrients, but sometimes individuals need a targeted approach to their supplements. For those that have a family history of joint issues, or for those that have physically demanding jobs, finding a supplement that specifically targets and supports your joints is important.
Green-lipped mussels are an excellent source of DHA and EPA, which are both forms of omega-3 fatty acids. Omega-3 fatty acids have a number of different health benefits, one of those benefits being that they can help to support optimal joint health.
While you could eat a dozen New Zealand Green-lipped mussels to ensure you have your Omega-3, it isn’t exactly the most practical, especially if you don’t like seafood or don’t like paying global overnight shipping. New Zealand Green Lipped Mussel Extract (GLME) is a much more practical way of getting your Omega-3 from a naturally occurring source.
After hearing how GLME is an excellent source of Omega-3, you may be wondering what makes it better than fish oil extracts. The answer is somewhat complex as both have different nutritional profiles that can provide different kinds of support.
One of the largest reasons why GLME is advantageous over standard fish oil is that it is much more environmentally conscious to produce. The production and farming of fish can be an energy-intensive and environmentally taxing endeavor. Comparatively, the farming of mussels is much easier on the environment and requires fewer resources. One study found that consuming mussel 3 times per week for 2 weeks improved omega 3 levels.
MitoQ Joint has a highly purified form of GLME that contains Omega-3 in addition to a natural blend of natural oils, esters, and sterols. When combined with MitoQ’s specially formulated CoQ10, this supplement can support normal joint function and mobility while also supporting a healthy immune system response.
With less impact on the environment thanks to selecting GLME over fish oil and a healthy punch of nutrition, MitoQ Joint is a great supplement that can support your joints for the years of adventure to come.
Additional ways to support your joints
While GLME is a great way to help support your joints and immune system, it isn’t a fix-all solution. The key to supporting healthy joint health is to take a holistic approach and ensure you support your body in every way possible.
By opting for low-impact exercises, taking care of your range of motion, keeping an eye on your weight, and supporting surrounding tissues, you can best support your body to maintain your joint health for years to come.
Avoid high impact exercises when you can
High-impact exercises are exercises that involve sudden jolting of the body and bones.
A great example of a high-impact exercise is mogul skiing. This activity involves skiing down a long series of smaller hills where the person skiing continuously hops at a high speed. Each hop means that the joints of the knee have to bear the impact and over time high-impact exercises like mogul skiing can wear out joints prematurely.
This isn’t to say that you should stop your high-impact activity, but it is a good idea to try and opt for lower impact exercises whenever possible. Swimming, walking, biking, and even rowing all represent some low-impact alternatives you could choose to support your joints and their health in the long run.
Regularly perform range of motion exercises
Range of motion exercises is essentially a means of retaining your full range of motion. When people become physically active or experience an injury, they may realize that they may not be able to move their limbs or body across joints as well as they once could. Restricted movement across a joint can be caused by a number of factors such as shortening of the muscle, ligament, or tendon.
Range of motion exercises is a great means of maintaining a full range of motion in the body. The exercises involve moving joints throughout their entire range of motion repeatedly. Over time, these exercises can help to regain range of motion and help reduce the chances of shortening.
Maintain a healthy weight
Every human on the planet experiences gravity. Because of this, every time we stand up, our skeleton has to bear our weight to keep us upright. The human body and joints have adapted well to this constant force, but it is not as well adapted to carrying around additional weight. If you are obese or overweight, it could cause premature wear to your joints.
By watching your weight you can effectively minimize the chances of premature joint wear which can provide you with more years without joint pain or problems.
Support surrounding tissues
Joints are a complex structure that involves an interplay of bones, muscles. cartilage, tendons, and ligaments. To properly support your joint health, it is important to support each of these individual components.
The best way you can support these tissues is to be active and eat a healthy diet. Physical activity can help to build bone and muscle, while a healthy and balanced diet can help support your ligaments and tendons.
In summary, the green-lipped mussel is a special mollusk found in New Zealand that happens to be an excellent source of nutrition. With natural oils, esters, sterols, and Omega-3 GLME is a great option for those looking to support their joint health.