There are many reasons why our skin ages but there are steps we can take to slow down this process and keep our skin healthier for longer.
Antioxidants are crucial for the healthy function of our cells and they work by protecting them from damage caused by free radicals.
Our natural antioxidant levels decline with age, however, compromising our skin’s elasticity and collagen production. The natural ageing process begins earlier but the effects start to become apparent in our early 30’s. Our skin develops pigmentation and becomes thinner, dryer and more prone to fine lines and wrinkles and this progresses over time.
Other factors such as sun exposure and smoking also contribute to the decline of your skin’s appearance. The damage done by the sun’s rays is the most common cause of premature ageing and smoking causes biochemical reactions in our bodies that speed up the ageing process.
So what can be done about it? The answer is reassuringly simple.
Following a nutrient rich diet, avoiding saturated fats and refined sugars, exercising regularly and drinking enough water will all make a big difference to the appearance of your skin. For those of you who smoke you do need to stop if you want to give your skin a chance to recover and get back to its optimum health.
The benefits of a good sun block simply cannot be ignored so be vigilant and make it part of your morning skin care routine. This will protect your skin and give it an excellent chance for remaining at its best for longer. Investing in a top quality skin care product that helps to restore your body’s natural defenses is also something that will be of huge benefit.
So while we cannot stop our skin from aging thankfully there are definite steps we can take to slow it down.
It doesn’t have to take a huge effort either. It’s important to know that you can make a big difference to your skin’s appearance and just by making a couple of small changes it won’t take long before you enjoy the benefits of healthy, glowing skin.