As the years uncontrollably tick forward you may wish there was a way to turn back the clock and feel young, youthful, and full of vigor. The sad reality of life is that there is no rewind button and dealing with the effects of aging is an inherent part of life.
While there is no way to time travel back to your prime, there are things that you can do to both look and feel youthful. By taking care of yourself through diet, exercise, and a skincare routine you can help preserve your youthful appearance. By continually challenging yourself, trying new things, and having new experiences you can retain your mental youth.
Below is a look at ways that you can feel rejuvenated again with a focus on ways you can regain some of your physical and mental youth. When combined you give yourself the best shot at living life to the fullest despite the continual ticking of time. The ultimate trick to aging gracefully is always staying young at heart and these tips can help to keep you feeling young.
Support healthy physical aging
When you look at certain people it can be disheartening to see that they never seem to age. This aspect of aging is important to note as sometimes people are simply born with genes that seem to make them look young forever.
Even if you aren’t blessed with anti-aging genes, there are specific actions that you can take to minimize the outward signs of aging which can help you to feel youthful and rejuvenated. Below is a look at how diet, exercise, and skincare can help you to support a healthy and youthful appearance as you age.
The food you eat has a direct connection to how your body functions and how it looks. A famous example of this connection is the 2004 documentary Super Size Me. The documentary captured the health impacts experienced when a person only eats fast food for a month for breakfast, lunch, and dinner. The results were that he gained 25 lbs, had elevated cholesterol, and had elevated blood pressure. These factors were present in addition to the individual feeling worse off.
While the documentary is an example of a radically poor diet, not getting adequate quality and healthy nutrition through your diet can lead to premature aging and possible negative health outcomes.
Making healthy food choices on a regular basis is not always easy, especially if you have a busy and packed schedule. While a fresh healthy home-cooked meal full of minimally processed foods is the most ideal from a nutrition standpoint, it isn’t always feasible. One of the best tips to stick to healthy eating is to plan for when you don’t have a plan. Whether you have a meeting that runs long or simply need a night off from cooking, having an easy to prepare healthy meal option is a necessity as it avoids you ordering out and ensures you stay committed to your healthy eating.
Exercise is an important aspect of your health that you should keep up with even as you age. While you don’t need to be powerlifting at 90, simply making an effort to stay physically active as you age can have tremendous health benefits and can help you age more gracefully.
A general trend that is observed across the world is that increasing age is linked to a decrease in physical activity. Changes in the body do occur due to aging like decreased muscle mass, changes in metabolism, and altered fat distribution. While these can occur as a result of aging, making an effort to stay active can help to mitigate these changes and allow you to maintain your mobility for longer in advanced age.
Exercise is also a great way to enjoy hobbies like bicycling, running, and hiking that can bring back the feelings of your youth and allow you to feel like a grown-up but a kid at heart.
Skincare is something that most people put off because it seems too complex or they simply don’t understand what it is supposed to do. The reality is that a good skincare routine could shave years off of your appearance and can keep you looking youthful for much longer.
The basic idea behind a skincare routine is to support your skin through cleansing, exfoliating dead skin, hydrating the fresh skin, and protecting your skin from the elements. Skin benefits from this level of attention because it is constantly being beat on by your surrounding environment. Acting as a sacrificial barrier to protect your body, the skin is constantly bombarded by stress like UV radiation, dryness, and abrasions. Taking the time to support your skin through a good skincare routine can help reduce the signs of wear and allow your youthfulness to shine through your skin.
Support healthy mental aging
While maintaining your physical health is an important aspect of feeling rejuvenated, bringing back your youthful curious mind is arguably more important.
As people grow up it is easy to get caught up in the day-to-day and not pursue interests as much as they did when they were younger. Additionally, as people grow older, some people will grow apart from friends and can become somewhat socially isolated.
To stay feeling young, it is important that you reclaim your interests, challenge yourself, step out of your comfort zone, and maintain a healthy social circle. These may seem like immense luxuries, but they are crucial to maintaining a youthful mind and should be made a priority.
Growing up doesn’t mean you should ever count yourself doing something because you are too old for it. Challenging yourself both mentally and physically can keep you feeling spry and is an excellent workout for your mind.
The goal of challenging yourself is to challenge your mind and body to accomplish something new. Not only will you feel good when you accomplish it, but you will gain confidence in your abilities just like you did as a young adult.
Step out of your comfort zone
For many people, their adult lives are full of repetition and staying within a bubble known as the comfort zone. As a kid, you most likely tried new things on a daily basis. By doing so you learn a lot more than you would if you stayed within your comfort bubble.
As an adult looking to have a youthful mind, it is important to never lose sight of your child-like curiosity. Continually stepping out of your comfort zone is one of the fastest ways you can learn more about the world and the people around you. This method also helps to avoid the shrinking world phenomenon that some people face as they age.
Cultivate meaningful relationships
As you age it is easy to lose friends and relationships along the way. Even if it is as simple as growing apart, many adults can experience a dwindling social circle. While this is a possibility, you can try your best to cultivate strong and meaningful relationships with those around you.
Having friends and relationships with a wide variety of people can make you feel more youthful and can make you feel more rejuvenated. From kindergarten to high school, you most likely had a friend group that you would enjoy spending time with and having fun together. While you have most likely grown apart from your friends in school, nothing is stopping you from creating a whole new group that evokes the same fun energy as when you were a kid.
Other ways to support healthy aging
Supporting the aging process mentally and physically is important, but sometimes your body needs a little extra support and assistance to help sustain natural energy levels. MitoQ is a great way to help you to feel more rejuvenated as it can help restore mitochondrial functioning that may be diminished due to aging. As you age CoQ10 levels can decrease in your mitochondrial membrane leading to decreased cellular energy efficiency. MitoQ restores CoQ10 levels which can allow your body to feel rejuvenated with more natural energy.
While there is no way that you can fully recapture the sensation of your youth, by taking care of yourself mentally and physically you give yourself the best shot at feeling and looking youthful for as long as possible. You may not be able to control the aging process, but you can control how much your inner kid sticks around as you age. Following the tips above can give you the best shot at retaining your inner kid and feeling more youthful.