Aging has always been a hot topic. From early human history to now there has been an astronomical increase in the average human lifespan. Longer lifespans mean that people have to deal with more of the signs of aging and ultimately question the underlying reasoning as to why aging seems detrimental. The fascination with aging is still present to this day where researchers are trying to completely understand the aging process in the hopes to find ways to eliminate the negative aspects of aging.
While there is continual research into aging, researchers are still a long way from getting people to live forever. While the cure to aging is a figment of science fiction right now, there are things that you can do to age more gracefully and feel more youthful inside and out.
These actions mainly revolve around taking care of your health and giving your body the support it needs to function optimally. This includes getting adequate nutrition, exercising, taking care of your skin, and prevention of signs of aging.
The word diet typically elicits thoughts of restrictive eating as a way to lose weight. While in some cases this may be the reason an individual may be placed on a diet, it is better to think of a diet as a pattern of eating. Consistently making healthy food choices like those made with whole foods and grains is mainly what constitutes a healthy diet. Constantly choosing processed, artificial, and non-nutritious food is what makes up an unhealthy diet. No single food choice determines whether your diet is healthy, but rather it is when you look collectively at the eating habits that you can assess your diet.
Aging and your diet are intermingled and can greatly impact one another. To help your body age gracefully it must get essential vitamins, nutrients, and macromolecules to function at its best. Poor diets typically lack proper nutrition and can lead to your body functioning less optimally. Ensuring you are eating a healthy diet is one of the most effective ways that you can age better.
Signs of aging are typical as a result of your body not being to keep up with the environment. Healing times for instance are a hallmark sign of aging. If your diet is on point, your body is more capable of dealing with the injury because it has all of the nutrition and building blocks it needs for repair. When malnourished, the ability to heal can suffer and result in longer or more severe recoveries.
If an individual has a less than ideal diet, making the switch to one that is healthy can turn back the clock. Some general biomarkers of aging include increased Body Mass Index (BMI), increased waist circumference, and a decrease in muscle mass. Coincidentally a poor diet also causes these same trends. If you make the transition from unhealthy to healthy food choices, you can effectively reverse these biomarkers.
Getting active and staying physically engaged is an important aspect of allowing your body to optimally function as you age. Getting moving now makes it more likely that you will continue moving around just as well as you increase in age. Staying active has been shown to slow the aging process, increase the quality of life in advanced age, and promote overall better wellbeing. With so many benefits it is important to ensure you are staying active and living as active of a lifestyle as you can.
Having an active lifestyle isn’t just about following a short-term workout regime every couple of weeks. For many people, it can be difficult to begin implementing physical activity into their day-to-day life. Obligations like work, family, and other events always seem to get in the way and take precedence over a workout. For anyone to properly implement physical activity into their lives it needs to become a priority that is not pushed off.
Staying active and having an active lifestyle encompasses all the physical activity and movement that you have in a given day. With this wide scope of what encompasses an active lifestyle, it can make it easier for people to gradually increase their activity. Going to the gym seven days a week isn’t feasible for most people. Simply commuting to work once a week by bike or parking farther away from the entrance of a store can incrementally increase your physical activity and could help you age better.
On a biochemical level, many different physiological changes occur as a result of aging. Decreased efficiency of the metabolism, changes in hormonal balance, and even the intracellular mechanisms change as a result of aging.
One well-studied biomarker of aging is an accumulation of oxidative damage. Oxidative damage is damage that occurs at a cellular level due to the accumulation of reactive oxygen species (ROS). To combat these oxidative agents, the human body utilizes antioxidants.
A cellular component that takes a large amount of oxidative stress is the mitochondria. The mitochondria are the structure that takes glucose and oxygen to produce the biologically relevant form of energy known as adenosine triphosphate (ATP). This process results in the generation of ROS and if left unchecked can cause problems.
As you age the mitochondria tend to become more susceptible to oxidative damage due to decreased levels of an antioxidant found within its membrane. CoQ10 is the biologically relevant antioxidant found in the mitochondria that tend to diminish with age.
While the decline in CoQ10 as you age is a typical trend, there are products available to supplement CoQ10. While most supplements offer CoQ10, only MitoQ offers a highly bioavailable CoQ10 molecule that is effectively implemented within the mitochondria cell membrane. Because of this high affinity for mitochondria, MitoQ is much more effective at reestablishing healthy CoQ10 concentrations within the mitochondria than other supplements.
When you are young, skin is easily healed with little to no residual scarring or indications of aging. As you grow older, this typically diminishes and the body becomes less efficient at bouncing back. Decreases in skin moisture, elastin, and collagen are all effects that aging has on the skin. Over time these decreases result in the typical signs of skin aging like wrinkles, dark spots, and sagging.
While it is inevitable that you will eventually show signs of aging, there are actions you can take to support your skin health and facilitate a younger and more youthful appearance for longer.
The skin is the largest organ found in the human body. It is responsible for keeping your body protected from the outside world and regulating body temperature. Because your skin is the frontline defense of the human body, skin requires support through nutrition and skincare.
The MitoQ skincare range is a great way to start taking care of your skin. With day cream, night serum, and eye cream you can ensure your skin is topically nourished, moisturized, and given a balanced skin tone.
While topical skin support is a great way to lock in moisture and help reduce signs of aging skin, proactively taking skin supplements can allow you to support your skin from the inside out. The MitoQ Skin Support Complex contains essential micronutrients specifically tailored for facilitating skin health and maximizing the potential of your skin.
Prevent further signs of aging
While trying to regain youth is important, it is equally important to try and mitigate further signs of aging. The best way to prevent aging is to live a healthy lifestyle and to ensure that you take action to prevent premature aging. Smoking, excessive drinking, and prolonged sun exposure can result in premature aging and can accelerate cellular aging.
The silver lining for these aging accelerants is that they can be effectively managed. Smoking cessation, addressing alcohol consumption, and the utilization of UV protection like sunscreen can effectively mitigate premature aging and help prevent further signs of aging.
There are many external factors that can contribute to accelerated aging. By limiting your exposure and being proactive you can effectively prevent premature aging and allow your body to age more gracefully and naturally.
In summary, there is no single action or supplement that you can take to reverse the signs of aging. Aging is an incredibly complex process within the human body and requires a holistic approach when trying to mitigate its effects on the body.
Having a healthy diet, active lifestyle, utilizing supplements, taking care of your skin, and active prevention are the best ways to counteract signs of aging. These anti-aging tips work together to give your body the support and protection it needs to function at its best for as long as it can.
Reviewed by: Kai Man Yuen/ BSc., PGDipSci., MSc.