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Morning Routine Ideas For Better Productivity

People now more than ever are facing the strains of being stretched too thin. Industries across the board are facing worker shortages. Sectors like healthcare have been hit especially hard and those that are still employed are faced with picking up the slack. The result is that many people are sacrificing their evening relaxation to get their work done.

The only solution to this problem other than fixing worker shortages is to become more productive. Productivity is a term utilized to describe how much work can be accomplished per unit of time. Improving productivity means that you are getting more things done per unit time. With increasing workloads, improving productivity is a great way to gain back your deserved relaxation time.

Another solution is to more effectively utilize your mornings. Mornings for some people represent a fresh start in which they feel invigorated to start their day off on a good note while others see mornings as a struggle to simply get out of bed.

Whether you are a night owl or a morning person, getting your morning routine down can provide you with more time in the day to be productive. When you get your day off to a good start, you are better equipped to tackle the day head-on.

Below is a closer look at ideas to improve your morning routine to facilitate a higher level of productivity throughout the day. Mornings set the tone for the day and starting your morning off right can enable you to be a powerhouse and roll through work and tasks with ease.

The evening before

Many morning routines begin with waking up, but the truth of the matter is those morning routines should start off the night before. If the night before you stay up late or have a difficult time falling asleep then it can be next to impossible to expect a productive morning. Feeling groggy, unfocused, and unmotivated can kill your ability to be productive.

Below is a closer look at things you should do before hitting the hay to give yourself an easier time in the morning. By preparing the night before you can increase the chances of waking up feeling rejuvenated and ready to take on the day ahead.

Reduce light exposure

One of the first things you should do when approaching time for sleep is to reduce your exposure to light. The human body throughout its evolution has utilized light as a signaling stimulus that it should be awake and alert.

With the relatively recent invention of artificial light, the human body is still adapted to taking light cues as a means of staying awake. What this means is that exposure to light in the evening can impact your ability to get to sleep since your body is taking the light as a cue to wake up.

Dimming the lights in your house and avoiding bright screens 30 minutes to an hour before bed is a great way to help your body wind down and get ready for sleep. This simple trick can allow you to have a more productive sleep which means you will wake up feeling more rejuvenated and alert.

Avoid caffeine

Caffeine is a molecule that many people are all too familiar with. While it can provide an energy boost, it can severely interrupt your ability to go and stay asleep.

As a general rule of thumb, you should try and avoid caffeine in the evening. This includes soda, coffee, some teas, and other beverages. Choosing non-caffeinated alternatives in the evening can allow you to enjoy your favorite beverage without needing to worry about a sleepless night and groggy morning.

Create a list

Another idea for making the most of your morning is to create a list of the things you want to accomplish the night before.

Creating the list before you go to bed will not only get you ready for the day ahead but writing it down can also help to ease a clouded and busy mind. Getting it on paper before you go to bed gives you an opportunity to let go of them and know that you will get to your tasks tomorrow rather than laying in bed awake worrying about all the things you need to remember to do.

Choose an outfit

Whether you go into the office, work from home, or take care of your family it is a good idea to pick out your outfit the night before. With situations calling for more people to stay at home and work, it can be tempting to stay in your pajamas all day, but getting ready in the morning and changing can give you the extra motivation to get your morning off to a good start.

Choosing your outfit the evening before is a great tip because it eliminates one more thing you would otherwise have to do in the morning. Streamlining your morning and getting you on a road to productivity as soon as possible is the main purpose of a good morning routine and if you don’t have to spend time choosing an outfit you’ll have more time to get everything else together and ready for the day ahead.

Morning routine

With the best night’s rest and a few things already completed ahead of time, you are in a position to have a productive morning.

While many people idolize the morning routines of billionaires and celebrities that wake up at 5 am, in reality, a morning routine is not something that is one size fits all. While waking up early can have benefits, ultimately the best morning routine for productivity is the one that gets you moving and started on your daily tasks the soonest.

Below are a few ideas of ways you can get yourself motivated, moving, and energized for the day ahead. While morning routines are different from person to person, having some tips to reference and try can give you a needed edge to your morning to get more out of your morning and day.

Train your circadian rhythm

The circadian rhythm is the body’s natural internal clock that signals different things to occur within the body. The circadian rhythm is what causes our body to naturally relax in the evening and is what tells your body to wake up.

While the circadian rhythm is innate, it can be trained based on a few variables. The first of which is the repetition of what time you wake up. Waking up at the same time every morning is a great first step to training your internal clock. Over time your body will naturally wake up at that time and when you wake up you will most likely feel more refreshed and alert.

Another way you can utilize the power of the circadian rhythm is to utilize the power of light. As described in what to do the evening before, light is a stimulus that invokes wakefulness and alertness. Utilizing light exposure in the morning can help your body wake up and be ready to tackle the day.

Fuel your day right

With your body awake and alert, it needs fuel to keep it going for a day full of productivity. Eating breakfast is an ideal way to give your body the nutrition and fuel it needs to get you through the beginning part of the day. With a satiated stomach, you are less likely to run into getting hangry around lunchtime and your body and mind will be supported.

In addition to eating a healthy breakfast, you can also add supplements to your morning to help fuel lasting energy levels to get you through your productive workday. MitoQ is a supplement that supports the center of energy production within your cells known as the mitochondria. With supported mitochondria, your body’s energy level is supported at a cellular level to help you get through any task the day has in store for you.

Plan your day

After you wake up and get ready, you should take time to look over what you are wanting to accomplish and create your game plan for how you are going to accomplish it. If you followed the advice of creating a list before you go to bed, you can simply assign a period of time to each task and you have a planned day ready to be tackled.

Planning out your day not only gets you organized so you can focus more on the tasks at hand but it also gets you motivated to start your day. Motivation has to start from somewhere and by making a habit of planning your day you can cultivate motivation for the day that can extend into having a more productive day.

Conclusion

In summary, morning routines vary from person to person but they all come down to what you do before you go to sleep and what you do to get your day started. Preparing for the morning through planning and ensuring you get a good night’s sleep is great for facilitating a better morning. Additionally, waking up at the same time each day, eating a nutritious breakfast, and planning your day can all help to get your day moving and off to the right start.

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