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Browse informative articles about the importance of mitochondria and cellular empowerment.

Neuroinflammation, What We Want To Know!

Our knowledge of diseases and the human body has increased exponentially in the past 100 years. Since the last century, we can now safely transfuse blood, transplant hearts, make babies in test tubes, clone animals, and recite the whole human DNA...
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Mitochondria - The Chemists' Organelle

I am writing a book on mitochondria and after a few months of research you begin to see a common thread - serendipity.  Sometimes big things happen because of what seems to be luck, a group of people all happen to be in one place at one time, they...
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Stand Up, Sit Less, Move More

Prolonged Sitting Has Been Shown To Be Life Shortening. Have you ever sat down and worked out how long you sit each day? Add up all the time spent having meals, watching TV, in front of electronic devices, in the car, at work, reading or...
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Focusing On Wellness To Reduce Disease

For the most part, our current health system is disease focused and reactive, rather than wellness focused. Billions of dollars worldwide are spent treating diseases such as Alzheimer’s Disease, Cancer, Cardiovascular Disease and Diabetes.
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The “Three Parent Baby” Debate & How It Relates To You?

The interesting debate in the UK about three parent children or baby underlies the massive impact that mitochondria have on our health and life. For those at risk of being born with poorly functioning mitochondria this is a very serious, significant...
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Good Ways To Get Quality Protein

Protein is in many of the foods that we eat every day, but for something so common, it’s often a misunderstood part of our diets. Think of protein and you might think of a huge piece of steak sizzling on a grill, the latest energy bar touting to...
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The Care And Feeding Of Your Mitochondria

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can perform at your peak. We spend billions of...
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Top 5 Easy Tips To Stick To Healthy Eating

Eating healthy shouldn’t be a hardship – depriving yourself constantly is, more often than not, unsustainable and can actually be detrimental, rather than good for you. Healthy eating can and should be a pleasure and its rewards are plentiful – more...
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Turn Back The Clock With MitoQ And Mitochondria

There is no single secret ingredient in life to prevent all aches, pains, and illnesses, but there are a range of measures that can give the very best chance of staying healthy and happy. Learn more about Mitochondria and how you can turn back the...
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Free Radicals - The Low Down

Free radicals are produced as a by-product of many cellular reactions. They are kept in check by our body’s natural supply of antioxidants such as coenzyme Q10. However, if overproduction of free radicals occurs, or our antioxidant supply is...
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