MitoQ Blog | All Blog Articles

90 Days Of Cell Activity

There’s a lot going on in the human body at all times, some we notice, some are quietly ticking away in the background. Within a three-month time period, we take a look at what some of the body’s cells are doing to keep us operating at full tilt.

November 23, 2020 | 8 minute read

How To Have Better Energy: In-Depth Guide

Life never seems to slow down, does it? From the moment you wake up each morning to the minutes before you fall asleep that night, you are constantly bombarded with your various responsibilities and obligations that just cannot wait. It is no wonder...

November 9, 2020 | 8 minute read

The MitoQ NZ Tour - Stage Three

On the road again! At the start of the MitoQ NZ Tour there was much excitement about the beginning of an epic journey that would see a bunch of middle-aged mates cycling the entire length of New Zealand. Now at the part-way point, the thrill is in...

October 26, 2020 | 5 minute read

Should I Take CoQ10?

Everyone wants to optimize their health and wellness, but how do you know which vitamins and minerals will actually support your health and which ones are better left on the shelf?

October 21, 2020 | 7 minute read

More Mitochondria For Better Athletes?

If humans had as many mitochondria as dogs do, the world records for all endurance events would improve incredibly. However, at this time the only way that we know how to increase mitochondrial number safely is to exercise repeatedly to exhaustion...

October 19, 2020 | 7 minute read

How To Effectively Fuel Your Training

By Paul Cadman, pro sports coach and manager, sports nutritionist and endurance athlete Optimal performance requires a solid foundation of nutrition. How we fuel our bodies is a key component to ensure energy balance to aid optimal performance and...

October 18, 2020 | 5 minute read

You Deserve Better Supplements: What You Need To Look For

The world of supplements can often be a confusing one to maneuver. One week we hear that we cannot possibly exist without a daily dose of Vitamin XYZ, then in the next week Vitamin 123 emerges as the new health fad. With such an excess in products,...

October 15, 2020 | 7 minute read