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Browse informative articles about the importance of mitochondria and cellular empowerment.

Brain Warm-Up Exercises for Mental Clarity

The mind is something that we can all take for granted sometimes. The brain is what allows us to function, breathe, think, and be ourselves, and it does all of this without us needing to even think about it. While it can be easy to expect your mind...
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Fasting And MitoQ Could Help Brain Health

Regardless of your age, a recent study published by Antioxidants Journal will likely leave you considering new ways to maintain and support your brain health. While not a clinical trial, the study suggests that middle age is a pivotal point in brain...
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Ubiquinol Vs CoQ10: How Are They Different?

The human body is composed of billions of different molecules. Many molecules have significant differences like proteins and lipids. They differ in both chemical composition and general structure. While there are molecules that have glaringly...
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How Does Sleep Affect Mitochondria?

Sleep is a fascinating subject – and it’s an area of research that scientists have only scratched the surface of. An increasing number of studies have explored the connection between sleep and our mitochondria (the batteries within our cells), only...
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Why Can't I Focus? Reasons Why You May Get Distracted

The 21st century is one of the worst times in history when it comes to getting distracted. Right after the computer age and the invention of the internet, people are no longer just confined to being distracted by the things in their immediate area —...
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What Are The Best Nootropics For Focus & Concentration?

The world of supplements is immense with supplements for nearly every part of your body and health. Supplements can be tailored to help with specific body systems, organs, or simply to help maintain your overall wellness.
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Nootropics: The Basics You Need To Know

Nootropic is a new word that can speak to any type of substance that enhances cognition or brain function. Some of its other names include smart drugs, brain boosters, memory boosters, neuroenhancers, and even drive drugs. There is a wide range of...
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What Is The Best Brain Supplement?

Supplements are helpful to assist you in meeting your health goals and also to be an adjunct for your everyday diet. Our diets do not always have specific vitamins and minerals we need, so supplements are perfect for this.
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Is Turmeric The Most Powerful And Valuable Spice On The Planet?

Turmeric is definitely the rising star of the health world, with its healing benefits now being praised around the globe.
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What Is The Underlying Cause Of A Migraine?

Migraine is more than just a severe headache. It is an extremely disabling neurological condition that affects almost 10% of the world’s population. During a migraine, more than 90% of sufferers are unable to work or function normally.
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