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Browse informative articles about the importance of mitochondria and cellular empowerment.

Busting the Myth: Are Cholesterol & Saturated Fat Bad?

Most people have grown up with the idea that foods such as meat and eggs raise the levels of cholesterol in our blood. This “fact” is so well known that most people do not dare question it. But is it even true? 
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5 Top Tips To Get More Exercise

With all the stresses and pressures of modern life it can be easy to throw in the towel on exercising and spend our spare time relaxing on the couch with Netflix. Read our five simple tips to help you increase the amount of exercise you do each day...
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How to Get the Perfect Night's Sleep

We all know that feeling when your alarm goes off and it’s time to get up and get into the day, but you don’t feel rested at all. But what can we do to help ourselves wake up feeling rested and ready for the day?
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Healthy Gums Need Healthy Fats

Periodontal disease refers to a group of inflammatory diseases that affect structures in the mouth such as the gums, ligaments, and jawbone.
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Inflammaging: The Birth Of A New Word

There’s a new term being banded around in the medical world: “Inflammaging”. This portmanteau is a blend of the words inflammation and aging and reflects the long-lasting, low-grade inflammation that scientists have documented in older people.
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Stand Up, Sit Less, Move More

Prolonged Sitting Has Been Shown To Be Life Shortening. Have you ever sat down and worked out how long you sit each day? Add up all the time spent having meals, watching TV, in front of electronic devices, in the car, at work, reading or...
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Focusing On Wellness To Reduce Disease

For the most part, our current health system is disease focused and reactive, rather than wellness focused. Billions of dollars worldwide are spent treating diseases such as Alzheimer’s Disease, Cancer, Cardiovascular Disease and Diabetes.
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Good Ways To Get Quality Protein

Protein is in many of the foods that we eat every day, but for something so common, it’s often a misunderstood part of our diets. Think of protein and you might think of a huge piece of steak sizzling on a grill, the latest energy bar touting to...
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Top 5 Easy Tips To Stick To Healthy Eating

Eating healthy shouldn’t be a hardship – depriving yourself constantly is, more often than not, unsustainable and can actually be detrimental, rather than good for you. Healthy eating can and should be a pleasure and its rewards are plentiful – more...
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Eat Yourself Happier

We all know the saying ‘you are what you eat’. Yes, our lives rely on food and what we put in the mouth reflects directly on our appearance. If making some changes in your diet can assist to improve your looks and energy levels, even turn back the...
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