In such a high-powered world, the days can go by in a blur. Sometimes it is hard to remember what day it is, let alone what you ate for breakfast that morning. It does not help that as you get older your cognitive function naturally begins to decline. Forgetting the name of an acquaintance or which object you went into your room to search for can be extremely frustrating.
Supplements that support better brain function are a great solution to a common problem.
However, when you search for supplements online, the variety and sheer number of options can be overwhelming. How do you choose one when they all seem to promise the same thing?
When you look a little closer, the breakthrough science of MitoQ stands out. Read on to discover how MitoQ can help you support your memory, and overall brain function, and so much more.
The human brain
To say that the human brain is complex is an understatement. With close to 100 billion nerve cells, or neurons, and billions of nerve fibers connecting them, the command center that is the human brain is an extremely powerful one.
The brain is central to our overall function and is in charge of regulating the rest of our organs. It also controls memory, senses, learning, movement, behavior, and so much more. Simply put, we would be nothing and nowhere without our brains.
In order to function properly, and keep the rest of your body functioning properly, the brain needs immense amounts of energy.
The brain and mitochondria
It is the brain’s need for energy that highlights the importance of mitochondrial health in proper cognitive function. Let me elaborate:
Within each neuron and nerve fiber are many mitochondria, each involved in generating the energy necessary to power that cell. Mitochondria take the oxygen that we breathe in and the nutrients from our food and turn them into cellular energy, or ATP. The nerve cells can then use this energy to perform the various functions of the brain and send messages to other neurons via the nerve fibers.
Mitochondrial health relies on a balance between antioxidants like CoQ10 and free radicals, which are potentially damaging waste byproducts created in the process of creating energy.
When CoQ10 levels are normal, they can both target free radicals and contribute to energy production. However, when CoQ10 levels start to decline, which they naturally can do as we start to age, the free radicals can be left to damage the neurons they reside in, and the neurons’ energy levels can consequently decrease.
With reduced energy in their stores, neurons will be less effective in their various tasks, and neurological health can be effected.
Cognitive function is particularly sensitive to mitochondrial health, and many neurological conditions have been connected to dysfunction within the mitochondria.
Here is where MitoQ comes in. MitoQ uses an enhanced version of CoQ10 in order to get absorbed more efficiently by the mitochondria’s tough double membrane. In fact, the innovation of MitoQ’s formula means it can be absorbed by the mitochondria hundreds of times better than other CoQ10 supplements.
Once inside the mitochondria, MitoQ can work to get CoQ10 levels back to normal, stabilize free radicals, and increase the amount of energy available to the brains’ neurons. The neurons use this energy to power their various, vital activities. As a result, you will experience memory and mental clarity, and overall supported neurological function.
Its energy-promoting qualities make MitoQ effective enough in increasing neuron productivity on its own, but the creators of MitoQ did not want to stop there. They incorporated their enhanced CoQ10 formula with four other cognitive function-promoting ingredients and created MitoQ Brain, the premier supplement for supported cognitive function and overall brain health.
MitoQ Brain combines the groundbreaking science of MitoQ with four other ingredients shown to support brain and memory health: ZembrinⓇ Kanna Extract, Ginkgo Extract, Huperzine A, and Sharp-PSⓇ Phosphatidylserine. Read on to discover the added benefits of each of these ingredients:
ZembrinⓇ Kanna Extract- 25 mg
Kanna extract is an herb that is native to South Africa, primarily used to support mood, reduce feelings of tension, and increase focus.
Some studies show that Kanna extract interacts with the amygdala, a segment of the brain that is involved in behavior, emotional responses (most famously fear) and memory.
Ginkgo Extract- 120 mg
Ginkgo Extract is derived from the Ginkgo Biloba tree, which is found primarily in China. It has antioxidant qualities, meaning it can support other antioxidants in the defense against free radicals. It also helps promote better circulation, allowing for more oxygen and essential nutrients to travel to the brain. Once there, they can be used by the mitochondria to create cellular energy and increase nerve cell productivity.
Ginkgo Extract may be able to aid in supporting memory wellness even through age.
Huperzine A- 100 mcg
Huperzine A is a chemical compound that promotes healthy executive function, mental clarity, and cognitive health as a whole. It may also help balance out your emotions and mood.
Because of its role in enhancing the capability of neurotransmitters within the brain, it is being studied as a potential supplement option for Alzheimer’s patients.
Sharp-PSⓇ Phosphatidylserine- 200 mg
Phosphatidylserine, or PS, is a nutrient that helps facilitate communication between neurons and therefore promotes better overall brain function and activity. It also supports improved mental clarity, processing, memory and focus.
MitoQ Brain offers innumerous benefits to memory and overall brain function, allowing you to take on the day with an added vigor.
What else can you do to improve memory?
While MitoQ is highly supportive of neurological health, it will be most effective in improving cognitive function when combined with a healthy lifestyle and the elimination of unhealthy habits. Here are some tips to help naturally improve memory:
Doing physical activity is a great way to increase cognitive function. For one, exercise will help you maintain a healthy weight and therefore keep you less susceptible to cognitive decline. Even exercise performed at a low intensity is effective in supporting brain health. Get active for at least 30 minutes, 3-5 times a week.
Maintain a healthy diet:
Eating nutrient-rich foods such as fruits and vegetables as a main component of your diet will benefit your overall health greatly. Foods high in antioxidants, such as berries, garlic, cocoa, nuts, green tea, and leafy greens, will help reduce the damaging effects of free radicals on cells and facilitate greater cellular energy production (therefore promoting better cellular function). MitoQ also offers a supplement that contains high levels of the antioxidant Curcumin (MitoQ +Curcumin), which can improve neurological function.
Cut out sugar and refined carbohydrates:
Given that foods high in sugar and refined carbohydrates are generally bad for your health, they are best to avoid as much as possible. Refined carbohydrates are digested quickly and therefore can cause your blood levels to spike, a reaction which can be damaging to brain function over time. Similarly, according to this study, people with diets high in sugar (including soda and other sugary beverages) were found to have worse memory and cognitive function than people who ate limited amounts of sugar.
Sleep is vital for many rejuvenating processes, especially memory consolidation. Any interruptions to this process will impair your ability to effectively create solid memories. The average adult needs 7-9 hours of sleep each night for adequate results.
Since so much of the body is composed of water, drinking enough of it helps the body as a whole function better. Caffeine sources such as coffee and green tea (which is also an antioxidant) can potentially improve short-term memory. Another element of this is only drinking alcohol in moderation, if at all. Drinking too much alcohol will alter your memory and doing so frequently enough can cause damage to the hippocampus, a section of the brain that is crucial to memory consolidation.
Play brain games:
Your brain needs to be worked just like a muscle, so playing brain games is a great way to train it. Challenging puzzles like crosswords and sudoku, as well as memory games, can all improve cognitive function, problem-solving and short-term memory. Even certain mobile games/apps offer the opportunity for greater brain health.
Mindfulness techniques such as deep breathing, journaling, and yoga can help concentration and memory. They will also help relieve stress and therefore improve your overall health.
Your brain works hard every day to make sure your body is working at its best, so why not give it some extra support with MitoQ Brain? Your cognitive function, memory, and overall wellness will thank you.