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Which Vitamins Are Most Effective For Supporting Heart Health

When you think about what organs are most important in the body the lungs, brain, and heart are probably some of the first that comes to mind. The heart is at the center of it all because if it does not pump the blood to the lungs and the rest of the body you will not be able to survive.

The heart has many components that need to be working well to keep it in the best shape possible. It must have the proper electric signals for the heart to contract and relax, the muscle and lining must be healthy, and all of the other structures must be intact like the vessels outside of the heart.

Since the heart is so vital, it is essential that you take care of it through lifestyle choices such as exercise, a healthy diet, and supplements that can support your heart health.

Supplements are just as they sound, to supplement other healthy life choices so that you can promote the healthiest lifestyle possible. Some supplements that can help to support heart health are L-carnitine, omega-3 fatty acids, magnesium, garlic, CoQ10, and Vitamin D3.

L-Carnitine

Amino acids are the building blocks of proteins in the body, meaning to make proteins, you need many small amino acids to come together. L-carnitine is derived from amino acids, and it has a special function in the body.

L-carnitine is important to help move fats from outside of the cell into the mitochondria of the cell. The mitochondria are the organelle inside a cell that are responsible for producing energy to keep the body working properly. When the fats are brought into the cell by L-carnitine that fat can be transformed by the mitochondria into energy.

This process of energy formation is very important since the heart requires a lot of the body’s energy to pump effectively to move blood throughout the body. Since blood carries oxygen if the heart cannot pump the blood effectively the heart may not have enough oxygen which can cause problems like chest pain. L-carnitine can help your heart to improve the energy it’s getting to help it pump optimally and prevent complications like damage or a lack of oxygen to the heart or body.

Other benefits of L-Carnitine

There are other benefits to L-carnitine as well. Since L-carnitine is an amino acid derivative it makes sense that it would help to build up areas of the body that are high in protein such as the muscles throughout your body.

When you exercise, L-carnitine is used in the skeletal muscles such as your biceps and triceps to improve the energy that your muscles get so they can work at their best potential. So, in addition to your heart health, it can also help to boost your athletic performance and help you get the most out of your workout.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fats that come from different oils. These oils can be produced by several organisms, but fish and certain plants like flaxseed are the most common.

These omega-3 fatty acids can be taken in from the source itself, or more easily received from a supplement.

You may have heard that fats are unhealthy, but taking in healthy fats is actually very important for your body and can even support your heart health.

Omega-3 fatty acids help your heart by helping to lower the levels of triglycerides. Triglycerides in the body can lead to a build-up in the arteries that clogs them and can reduce the blood flow through the vessels. Think of an old pipe that gets a build-up of calcium or hard water; as time goes on water will not flow through as easily and can cause problems like a pipe bursting or a backup of water leading to a flood. In the example above, triglycerides are analogous to the build up of calcium.

Omega-3 fatty acids help to unclog the pipes of triglycerides and can reestablish healthy blood flow.

Other benefits of Omega-3 fatty acids

Omega-3 fatty acids can also have other benefits in addition to their impact on cardiovascular health. They have an important role in the structure of the membranes around each of our cells. They are especially important for the brain, eyes, and sperm in males. Omega-3s also support the lungs, hormones, glands, endocrine system, and immune system.

The average daily recommendation for omega-3s is 1.6 g per day for men and 1.1 g per day for women. Getting enough of this essential nutrient is important each day to ensure you are supporting your body the way that it needs.

If you feel that you may not be getting enough omega-3, you could take supplements that have ingredients like fish oil or green-lipped mussel to help elevate Omega-3 in the body.

Magnesium

Magnesium is an element that is found in foods such as nuts, seeds, leafy green vegetables, milk, yogurt, and fortified foods. It is recommended that adult men get 400-420 mg per day and adult women get 310 to 320 mg per day.

Low levels of magnesium have been associated with things that can damage the heart such as higher blood pressure, stiff arteries, and build-up in the arteries.

All of these things can damage the heart and blood vessels leading to long-term damage. When this continues to occur it can lead to problems such as heart disease. Taking magnesium can help to protect your heart health.

Other benefits of magnesium

Magnesium is also a necessary element for your diet and is important for the entire body, not just the heart. Magnesium can help your muscles contract, sending impulses through the nerves, supporting your bones, and regulating your blood sugar.

Overall, magnesium helps to regulate the body and keep your heart, nervous, and musculoskeletal system in check.

CoQ10

CoQ10 is one of the most well-known supplements that is supportive of your heart health. CoQ10 is an antioxidant that is found naturally in the body but can also be taken as a nutritional supplement. CoQ10 works in the body inside of the mitochondria in the energy production process.

When CoQ10 is present in adequate amounts, the body can make energy very efficiently, and it protects the body from oxidative stress. CoQ10 supplements have also come in a variety of formulas with other vitamins so they can better address a specific issue.

For example, MitoQ Heart is a formula with CoQ10, vitamin D3, magnesium, and L-carnitine. This is specifically formulated to support optimal cardiovascular health. It supports healthy health function by supporting flexible arteries, supporting blood pressure in the normal range, and more.

Other benefits of CoQ10

CoQ10 has many other benefits in addition to supporting optimal cardiovascular health. CoQ10 can also help to support sleep hygiene, help you to think more clearly, support healthy aging, support a healthy sex drive, and help to improve your overall well-being. CoQ10 achieves these benefits by fighting off free radicals and reducing oxidative stress and damage. It keeps your mitochondria healthy and working optimally.

Vitamin D3

Vitamin D3 is one of the fat-soluble vitamins that the body needs and you must take it for it to function properly.

Vitamin D3, also known as calciferol, is found in only a few foods such as salmon, egg yolks, sardines, and foods intentionally fortified with this vitamin.

However, most vitamin D3 is produced by the body when it is exposed to UV rays from the sunlight. Since many people do not get the appropriate amount of time outdoors, many people, especially in the winter and in the northern United States, have a vitamin D deficiency. For those with a deficiency, doctors commonly recommend a vitamin D3 supplement.

It has been shown that people with a normal level of vitamin D3 in the body are associated with low levels of heart problems. Vitamin D3 also has a lot of benefits for the rest of your body including increasing the amount of calcium your body absorbs to have strong and healthy bones. It also helps to reduce inflammation in the body, encourage the growth of cells, support a healthy immune system, and more.

Conclusion

In addition to going for your daily walk and eating lots of green leafy vegetables, taking heart-healthy supplements can also help to support your overall health and well-being.

Vitamin D3, CoQ10, magnesium, L-carnitine, and omega-3 fatty acids are all excellent choices on supplements to support a healthy heart. Instead of trying to take all of these supplements individually, it can be very helpful to find one that combines these so that you have fewer supplements to take, less money to spend, and more time to do the things you love.

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