the journal

Articles, interviews, the latest science and real-life stories to empower your cellular health journey.

Latest stories

Health & wellness View All

How menopause changes your metabolism

Health & Wellness

How menopause changes your metabolism

Menopause doesn’t break your metabolism, it changes how your body produces and uses energy. Learn what’s happening hormonally and how to support metabolic health through midlife and beyond.

Read more

Apr 16, 2026 |5 mins to read

What is S-equol?

Health & Wellness

What is S-equol?

Not all phytoestrogens are equal. Discover how S-equol uniquely interacts with your estrogen receptors to support metabolic and hormonal health in mid-life.

Read more

Apr 16, 2026 |2 mins to read

Your metabolism isn't broken: how to restore metabolic flexibility after menopause

Health & Wellness

Your metabolism isn't broken: how to restore metabolic flexibility after menopause

Struggling with weight gain and low energy after menopause? Learn how declining estrogen affects metabolic flexibility and the evidence-backed strategies to restore it.

Read more

Apr 16, 2026 |6 mins to read

Mitochondrial health View All

Woman working on computer

Mitochondrial Health | MitoQ

Estrogen decline after 40: What changes, why it affects metabolism, and the role of S‑Equol

From your 40s, shifting estrogen levels can affect energy, weight, metabolism, and comfort. This article explains what’s happening in the body during perimenopause and menopause — and how S‑equol may help support hormonal and metabolic balance in midlife.

Read more

Apr 15, 2026 |9 mins to read

An introduction to mitochondrial health and MitoQ Pure

Mitochondrial Health | MitoQ

An introduction to mitochondrial health and MitoQ Pure

What mitochondrial health is, why it matters, and how MitoQ Pure supports mitochondria at the source with MitoQ mitoquinol, a world‑first antioxidant.

Read more

Mar 18, 2026 |5 mins to read

Thumbnail for Which foods help your mitochondria?

Health & Wellness | Mitochondrial Health

The best foods for supporting your mitochondria

Discover what you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health.

Read more

Jan 27, 2026 |6 mins to read

MitoQ View All

Introducing MitoQ hormonal metabolic control: metabolic support designed for midlife women

MitoQ

Introducing MitoQ hormonal metabolic control: metabolic support designed for midlife women

Metabolism changes in midlife aren’t imagined — they’re biological. This article introduces MitoQ Hormonal Metabolic Control, a targeted formula designed to support metabolic health during perimenopause and menopause.

Read more

Apr 20, 2026 |8 mins to read

Woman working on computer

Mitochondrial Health | MitoQ

Estrogen decline after 40: What changes, why it affects metabolism, and the role of S‑Equol

From your 40s, shifting estrogen levels can affect energy, weight, metabolism, and comfort. This article explains what’s happening in the body during perimenopause and menopause — and how S‑equol may help support hormonal and metabolic balance in midlife.

Read more

Apr 15, 2026 |9 mins to read

An introduction to mitochondrial health and MitoQ Pure

Mitochondrial Health | MitoQ

An introduction to mitochondrial health and MitoQ Pure

What mitochondrial health is, why it matters, and how MitoQ Pure supports mitochondria at the source with MitoQ mitoquinol, a world‑first antioxidant.

Read more

Mar 18, 2026 |5 mins to read