Marathon runners, professional athletes, and even professional gamers can solicit the help of a nutritionist to sort out what they eat to ensure their bodies and cells are supported from a nutritional standpoint.
Even with the most well-thought-out diet, you may still need to add supplements to get enough of certain vitamins, minerals, and other helpful compounds.
A great example of why supplementation may be required is with molecules that are in relatively low abundance in food alone. CoQ10 and curcumin are prime examples of molecules that can provide beneficial support that just isn’t attainable in reasonable amounts through food alone.
Below is a closer look at these two compounds, what they can do within the body, and how they can potentially help support your overall well-being.
What is CoQ10?
The body contains a wide array of purpose-made molecules that help it to function. Hemoglobin allows for gas exchange to take place, insulin allows for blood sugar regulation, and growth factors help to regulate growth and development.
With so many actions occurring simultaneously within the body to keep you alive, the body needs a number of purpose-made molecules to make it happen.
CoQ10 is one of those molecules that plays an integral role in a process related to the metabolism of sugars for energy, also known as cellular respiration.
Below is a closer look at the natural function of CoQ10, why levels can decline over time, and how supplementation may be able to help.
Functions of CoQ10
CoQ10 is a molecule that is naturally produced by the body. It is mainly found in a structure known as the mitochondria, but it also exists throughout the body. CoQ10 has a number of different functions, including maintaining oxidative balance, protecting the mitochondria, as well as facilitating the movement of electrons through the electron transport chain.
When it comes to maintaining oxidative balance, CoQ10 acts as a general antioxidant molecule. This is an important job as oxidative unbalance can lead to a form of chemical stress known as oxidative stress that can wreak havoc on your body.
Oxidative stress is caused by a disproportional number of free radical molecules like reactive oxygen species (ROS) that steal electrons from nearby structures and molecules, which damages otherwise healthy compounds and cells. Antioxidant molecules either act as sacrificial molecules for free radicals to steal electrons from or inhibit them from stealing electrons.
In addition to being a general antioxidant molecule found in the body, CoQ10 also acts as a specific antioxidant utilized by your cells to protect a structure known as the mitochondria. The mitochondria are the structures responsible for converting sugar into the usable form of energy for the cell, ATP.
This process is integral to the optimal functioning of the cell but produces ROS as a byproduct. To protect the energy powerhouse, CoQ10 is utilized, which helps to maintain oxidative balance and prevent as much damage to the mitochondria as possible.
The last function of CoQ10 has to do with the actual process of creating ATP within the mitochondria. The mitochondria coordinate many chemical reactions, and one of those involves the transport of electrons across the membrane to create a proton gradient that is then utilized as a source of chemical energy to create ATP.
CoQ10 acts as an electron shuttle within the membrane helping the electron transport chain to work efficiently.
CoQ10 is naturally made by the body and tends to be at appropriate levels to maintain optimal oxidative balance and ATP production, but there are instances where CoQ10 levels can decline, leading to a number of potential effects.
Some of the most notable side effects are a reduction in energy, lack of mental clarity, and an increase in oxidative stress.
There are a number of potential causes that can contribute to a decline in CoQ10. One of the most observed causes simply has to do with aging. CoQ10 levels seem to naturally decline over time. Other causes of CoQ10 decline include poor health habits, genetic predisposition, and certain medical conditions.
When CoQ10 levels begin to decline, it can be difficult for the body to restore levels back to baseline. Some people may opt to eat foods high in CoQ10, but the reality is that the body has a difficult time absorbing and implementing the small amounts of CoQ10 found in even the richest sources of CoQ10. As an additional source of the compound, many people opt for CoQ10 supplements.
CoQ10 supplements, over time, may be able to help increase plasma concentration of CoQ10, though, they can have a difficult time incorporating into the mitochondrial membrane. This issue mainly has to do with the fact that CoQ10 is a relatively large, uncharged particle that has a hard time passing through the semipermeable membranes of the cell and mitochondria.
The relatively low incorporation of CoQ10 into the mitochondria posed a challenge until the introduction of MitoQ. MitoQ is a slightly modified form of CoQ10 that is smaller and positively charged, allowing it to be readily incorporated into the mitochondria.
This means that the mitochondria can potentially get the antioxidant support they need to function at their very best.
While CoQ10 is an endogenous molecule to the human body, there are also a number of molecules that are not naturally made by the body but may still pose a benefit to your overall health. One such molecule is curcumin.
Curcumin is a bright yellow substance found in relatively high concentrations in turmeric as well as some other plants within the ginger family. The substance has long been utilized in ancient medicinal practices to aid a number of ailments. Curcumin is incorporated in many traditional dishes around the world.
Below is a closer look at curcumin's benefits and how a curcumin supplement may be a good addition to your supplement regimen.
Benefits of Curcumin
Curcumin has long been considered a superfood in terms of its health benefits, but, what exactly makes this unique yellow substance so good for you? Which claims are actually substantiated?
Thanks to its antioxidant properties, curcumin can help reduce oxidative stress which in turn can have a number of benefits to your overall well-being and cellular health.
Curcumin has also been studied for its potential benefits in other areas. One study found that a form of curcumin known as Longvida® Curcumin was able to help improve working memory and mood in a range of different ages.
Curcumin is naturally found in a number of foods, namely turmeric. Incorporating turmeric into your diet is an excellent means of getting this superfood molecule naturally.
That said, while you can get curcumin through your diet, it would take a large consumption of curcumin-laden foods on a daily basis. The compromise is to take a supplement.
Some people find that curcumin supplements are a great option as they concentrate the beneficial molecules found within turmeric to provide the body with a healthy dose of curcumin on a more consistent basis.
Longvida® Curcumin is a form of curcumin that is much more bioavailable than standard curcumin. What this means is that when you take Longvida® Curcumin, more curcumin can then be absorbed and used by the body.
MitoQ + Curcumin
Understanding the individual benefits of CoQ10 and curcumin supplementation makes it much easier to understand why MitoQ formulated the MitoQ Curcumin supplement. By utilizing the highest bioavailable ingredients, MitoQ and Longvida® Curcumin can help to support and maintain your bodily health.
MitoQ can help get your cells back to optimal functioning by supporting the cellular powerhouses. Curcumin helps to support oxidative balance throughout your body.
When taken together, MitoQ Curcumin can help support feelings of mental clarity and sustained energy, help maintain your digestive system function, provide muscle support, and help maintain immune function.
In closing, oxidative stress could be holding you back from reaching your fullest potential. MitoQ and curcumin are an excellent combination of supplements to help potentially support your body and improve feelings of well-being.
By offering your body highly usable antioxidants like MitoQ and curcumin, you could provide it with the ability to help stifle back oxidative stress which could be impacting your overall wellness. Antioxidant power makes MitoQ and curcumin a unique way you can help support your body.