the journal

Articles, interviews, the latest science and real-life stories to empower your cellular health journey.

Latest stories

Health & wellness View All

Woman doing yoga

Health & Wellness

What is cellular health and why does it matter for aging, energy & wellness?

Your health begins at the cellular level. Learn why strong, resilient cells are key to energy, longevity, and overall well-being—and how lifestyle habits and targeted support like MitoQ can help protect and power your mitochondria.

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Jan 13, 2026 |6 mins to read

Woman running with child on beach

Health & Wellness | Longevity & Performance

How to increase energy naturally at any age

Discover how to boost energy at any age with science-backed tips on diet, sleep, and cellular health. Learn about key nutrients like B vitamins, iron, magnesium, and vitamin D, plus lifestyle habits and supplements that support energy metabolism and mitochondrial function.

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Jan 13, 2026

New year, new energy: the key to achieving your goals that’s often overlooked

Health & Wellness | Longevity & Performance | MitoQ

New year, new energy: the key to achieving your goals that’s often overlooked

Start 2026 with sustainable energy. Discover why mitochondrial health powers your goals and how MitoQ supports energy, recovery, and resilience.

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Dec 21, 2025

Mitochondrial health View All

Stronger mitochondria, stronger Mothers and Fathers: MitoQ on the Fit Family Project Podcast

Mitochondrial Health | MitoQ

Stronger mitochondria, stronger Mothers and Fathers: MitoQ on the Fit Family Project Podcast

Dr. Mitchell and Dr. Balduzzi dive deep into the science of mitochondria - the tiny powerhouses inside your cells. Read the highlights.

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Dec 9, 2025 |3 mins to read

MitoQ CSO and Dr. Mariza Snyder
The best energy supplements for women over 50: Reclaim vitality through mitochondrial health

Health & Wellness | Mitochondrial Health | MitoQ

The best energy supplements for women over 50: Reclaim vitality through mitochondrial health

Discover the best energy supplements for women over 50 to enhance vitality and well-being. Read on to find the perfect boost for your lifestyle!

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Nov 5, 2025 |8 mins to read

MitoQ View All

New year, new energy: the key to achieving your goals that’s often overlooked

Health & Wellness | Longevity & Performance | MitoQ

New year, new energy: the key to achieving your goals that’s often overlooked

Start 2026 with sustainable energy. Discover why mitochondrial health powers your goals and how MitoQ supports energy, recovery, and resilience.

Read more

Dec 21, 2025

MitoQ on The Balancing Act: A must-watch conversation about aging well

MitoQ

MitoQ on The Balancing Act: A must-watch conversation about aging well

MitoQ on The Balancing Act. Read the full interview here.

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Dec 10, 2025 |4 mins to read

Stronger mitochondria, stronger Mothers and Fathers: MitoQ on the Fit Family Project Podcast

Mitochondrial Health | MitoQ

Stronger mitochondria, stronger Mothers and Fathers: MitoQ on the Fit Family Project Podcast

Dr. Mitchell and Dr. Balduzzi dive deep into the science of mitochondria - the tiny powerhouses inside your cells. Read the highlights.

Read more

Dec 9, 2025 |3 mins to read