Health & wellness View All
How to reduce stress naturally: Healthy ways to cope every day
A practical guide to understanding stress, recognizing its signs, and using evidence‑based techniques—from breathing and mindfulness to nutrition, sleep, and MitoQ supplementation—to build resilience and support long‑term health.
The best foods for supporting your mitochondria
Discover what you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health.
What is cellular health and why does it matter for aging, energy & wellness?
Your health begins at the cellular level. Learn why strong, resilient cells are key to energy, longevity, and overall well-being—and how lifestyle habits and targeted support like MitoQ can help protect and power your mitochondria.
Mitochondrial health View All
The best foods for supporting your mitochondria
Discover what you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health.
Are mitochondria the key to mental health?
Researchers believe that a deeper understanding of the science of mitochondria can help us finally connect the dots when it comes to maintaining good mental health.
Stronger mitochondria, stronger Mothers and Fathers: MitoQ on the Fit Family Project Podcast
Dr. Mitchell and Dr. Balduzzi dive deep into the science of mitochondria - the tiny powerhouses inside your cells. Read the highlights.
MitoQ View All
How to become a MitoQ Practitioner
Learn how to become a MitoQ Practitioner and access evidence-based mitochondrial support, practitioner-only formulations, wholesale pricing, and clinical resources backed by 30+ years of research.
New year, new energy: the key to achieving your goals that’s often overlooked
Start 2026 with sustainable energy. Discover why mitochondrial health powers your goals and how MitoQ supports energy, recovery, and resilience.
MitoQ on The Balancing Act: A must-watch conversation about aging well
MitoQ on The Balancing Act. Read the full interview here.
MitoQ favourites
What is Cell Stress?
You can’t have a healthy body without healthy cells – MitoQ combats cell stress, but what exactly is that?
11 mins to read
Watch the science of MitoQ
Discover how the MitoQ molecule works in this short, simple, science explainer video
1 min to read
Heart benefits of MitoQ - clinical trial
Conducted by investigators at the University of Colorado Boulder, MitoQ decreases free radical production by mitochondria, and significantly supports arterial function in older adults and therefore the health of the arteries.
3 mins to read