performance

Knowing how to take care of your body while recovering can allow a more enjoyable recovery and could potentially enable you to speed up the process.

After a workout, your muscles have to recover. We’ve all woken up the day after a particularly intense training session and felt tension in muscles we never knew existed. Muscle recovery can be uncomfortable and get in the way of your future workout plans and goals, but the good news is that there are numerous ways to support muscle recovery.

How to build an effective training program with pro coach Paul Cadman, his top ten tips for maximising your training and get the most out of your time

The human body is an amazing machine and it can adapt extremely well to changes in conditions.

There is a wide range of reasons people take nootropics: to help with studying, increase mental clarity or improve focus at work. Discover the basics...

How to make a stress ball at home

Know how to manage sore legs after workout so you can go into leg day with confidence and still walk and function the next day.

If you’re one of many people wondering “How much CoQ10 should I take?,” you’re not alone, and the answer may surprise you. 

Many supplements can improve your recovery, including CoQ10, basic proteins and more. Below we take a look at supplements which can boost sports recovery.