health & wellness

Paul Cadman Kayaking

HEALTH & WELLNESS

Understanding metabolic flexibility for performance

Metabolic flexibility is when athletes mix their fuel sources effectively to ensure their gas tank has plenty in reserve for when they need it most.

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3 mins to read
berries

HEALTH & WELLNESS

These are the foods high in antioxidants you should try

Antioxidants protect your body against free radicals and oxidative stress. Mussels, turmeric, berries, and fruits are sources of high antioxidant foods.

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8 mins to read
berries

HEALTH & WELLNESS

How antioxidant-rich berries support your health

Antioxidant-rich berries are an easy addition to a healthy diet. Whether it be for a snack or a part of your morning breakfast, berries have a lot to offer.

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8 mins to read
Cell under microscope

HEALTH & WELLNESS

How do cells get the energy they need to do their jobs?

Cells get their energy through different molecules that are obtained through your diet. Protein, fats, and carbs can all be utilized to energize your cells

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7 mins to read
Man working on screen

HEALTH & WELLNESS

Eye supplements that support healthier vision

CoQ10 helps to support cellular energy, which can support important bodily systems like the cardiovascular, nervous, and muscular systems within the body.

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7 mins to read
coffee in bed

HEALTH & WELLNESS

How to have more energy without using caffeine

To get to the root of low energy you need to cut caffeine, build good sleep habits, eat a balanced diet, exercise, and take energizing supplements.

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8 mins to read
woman working in an office

HEALTH & WELLNESS

How to create your own concentration strategy

Creating your own concentration strategy involves observing your current workflow, removing recurring distractions, and managing your time appropriately.

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8 mins to read
which day of the week is most productive

HEALTH & WELLNESS

Which day of the week is the most productive?

Productivity is a hot topic of conversation as people almost always wish there were more hours in the day. Both employers and employees seek to increase productivity to get more done, which increases profitability and the amount of stress you may have trying to complete a task.

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8 mins to read
a productive man sitting and working at his laptop

HEALTH & WELLNESS

What are the best nootropics for focus & concentration?

Nootropics work by supporting your brain and establishing chemical levels in the brain that are best suited for high cognitive performance.

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8 mins to read