health & wellness

Family and dog hiking

HEALTH & WELLNESS

10 tips for balancing work and family time

Easy-to-implement ways to get better at balancing your work-life alongside your family time.

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6 mins to read
Family in nature

HEALTH & WELLNESS

Healthspan: what it is & why it's as important as lifespan

Healthspan is a term that is utilized to describe the amount of time you live while in good health. As opposed to lifespan, healthspan can be improved.

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7 mins to read
Game controller

HEALTH & WELLNESS

How to improve your reaction time for gaming performance

Gaming is a very broad genre that has an immense amount of variation. With thousands of different categories, games all require a unique set of skills and attributes to perform well. Puzzle games, role-playing games, sports games, and adventure games represent a small selection of this immense digital world.

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8 mins to read
Game controller

HEALTH & WELLNESS

The best gaming supplement for gamer pros & noobs alike

While video games represent a hobby for most people, some people make a good living off of playing video games at a professional level. While these two types of gamers seem to be very different, they both require much of the same thing when it comes to supplemental support.

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8 mins to read
Paul Cadman Kayaking

HEALTH & WELLNESS

Understanding metabolic flexibility for performance

Metabolic flexibility is when athletes mix their fuel sources effectively to ensure their gas tank has plenty in reserve for when they need it most.

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3 mins to read
berries

HEALTH & WELLNESS

These are the foods high in antioxidants you should try

Antioxidants protect your body against free radicals and oxidative stress. Mussels, turmeric, berries, and fruits are sources of high antioxidant foods.

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8 mins to read
berries

HEALTH & WELLNESS

How antioxidant-rich berries support your health

Antioxidant-rich berries are an easy addition to a healthy diet. Whether it be for a snack or a part of your morning breakfast, berries have a lot to offer.

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8 mins to read
Cell under microscope

HEALTH & WELLNESS

How do cells get the energy they need to do their jobs?

Cells get their energy through different molecules that are obtained through your diet. Protein, fats, and carbs can all be utilized to energize your cells

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7 mins to read
Man working on screen

HEALTH & WELLNESS

Eye supplements that support healthier vision

CoQ10 helps to support cellular energy, which can support important bodily systems like the cardiovascular, nervous, and muscular systems within the body.

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7 mins to read