health & wellness

HEALTH & WELLNESS

The relationship between exercise and stress

We know that exercise has some incredible stress-relieving effects, but if you're not helping your body bounce back from stress in everyday life - your high intensity exercise routine could be doing more harm than good.

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HEALTH & WELLNESS

The stress-energy connection

Low energy, sleep disturbances and fatigue that you just can't shake? Before you overanalyze the cause of your exhaustion, it might pay to consider if stress could be the culprit.

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HEALTH & WELLNESS

5 ways to balance the adrenals

If you struggle waking up in the morning, you feel exhausted all the time or you rely on caffeine to function – it could be a sign that your adrenals need some support.

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HEALTH & WELLNESS

Can stress be positive?

Stress has a bad reputation, and researchers tend to agree that while it’s necessary, too much of it can be harmful for our health. But what if you could transform the way you approach stress so that it not only makes you feel more relaxed – but also reduces the impact it has on your body?

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HEALTH & WELLNESS

9 surprising things that drain your personal energy

While it’s normal to feel fatigued from time to time, if you don’t have enough energy to make it through the day without burning yourself into the ground – it could be time to take inventory of where your energy is going.

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Selenium ingredient

HEALTH & WELLNESS

Science-based health benefits of selenium supplements

Selenium maintains a healthy metabolism, supports healthy brain function & is an essential nutrient thats vital for optimal bodily function & well-being.

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A cell membrane

HEALTH & WELLNESS

Understanding the mechanisms of cell regeneration

Everyday your body is repairing, recycling and replacing damaged cells and tissue through a process known as cell regeneration.

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HEALTH & WELLNESS

Balancing your personal energies

We all want to have the kind of energy that makes us bounce out of bed in the morning and feel excited about life. But what if we told you that the secret to unlocking this type of energy is that you need to maintain a balance of three very important things?

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