health & wellness

HEALTH & WELLNESS

The secrets to longevity you never knew: what the science says

We all want to live longer — but what exactly does the science say about promoting longevity? Read on to find out the real secrets to longevity.

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7 mins to read

HEALTH & WELLNESS

Gaming burnout: how to recharge & remain in the game

As with any cognitively heavy task, gaming may cause burnout. Find out how to recharge your batteries so you can stay competitive.

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7 mins to read
Writing in a notebook while drinking coffee

HEALTH & WELLNESS

How to optimize your life

Check out our guide to taking charge and creating your optimum life.

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6 mins to read

HEALTH & WELLNESS

No matter how good you are at running, you can always get better

Running is a sport, hobby, and way of getting in a bit of physical activity. When it comes to running, no matter your level, there is room for improvement.

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9 mins to read

HEALTH & WELLNESS

Longevity supplements: everything you need to know

There are tons of longevity supplements on the market, but which can actually help target the biological causes of aging? Here’s what to know.

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8 mins to read
Multi generations

HEALTH & WELLNESS

What research tells us about healthy aging

Health and aging are interconnected. Take a look at what the latest research says about getting more life out of your years.

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5 mins to read
Cacao beans

HEALTH & WELLNESS

Is chocolate high in antioxidants?

Chocolate contains antioxidants – but can these antioxidants fight cell stress in meaningful doses? Keep reading to find out.

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4 mins to read
bird's eye view of a person walking into the sea

HEALTH & WELLNESS

The benefits of starting small

What does start small mean? Learn all about it and how to apply it to your life, here.

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8 mins to read