health & wellness

Dog on beach with rainbow

HEALTH & WELLNESS

5 reasons why dogs are great for your wellbeing

Fun fact: did you know that dog cells have up to 70% more mitochondria per cell than human cells do? This makes them incredible endurance athletes - and great exercise buddies!

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4 mins to read
Cocoa beans

HEALTH & WELLNESS

True or false: the science behind 7 ‘superfoods’

A list of superfoods and a deep dive into whether certain claims about them are true or false. Curcumin, maca root, cacao, zembrin, moringa & barley grass.

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8 mins to read
Kaytee Boyd surfing

HEALTH & WELLNESS

An integrative nutritionist's guide to living a full, energized life

We asked Kaytee how she manages it all alongside her own wellbeing, and how you might be able to apply some of her knowledge and expertise to your own life

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11 mins to read
Darragh Walshe

HEALTH & WELLNESS

Getting the balance right: Darragh Walshe on family, health & work

Read our conversation with Darragh Walshe for some ideas on how he manages it all: his career, family life, wellbeing and training.

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3 mins to read
family in the kitchen

HEALTH & WELLNESS

How to support your mental wellbeing as a busy working parent

We’ve looked at the statistics and we’re keen to offer you some solutions – so that you and your family can get the most out of life.

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3 mins to read
MitoQ Pure

HEALTH & WELLNESS

MitoQ: the daily supplement for people on the go

Reduced energy, impaired workout recovery and susceptibility to stress. MitoQ works to mitigate this stress – helping you to function at your best.

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5 mins to read
Dad and son in swimming pool

HEALTH & WELLNESS

How to set (and achieve) family goals

Want to get your family goals on the right trajectory? Learn how to set and achieve goals your whole family can get involved with

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5 mins to read
Mastering Mountains founder and MitoQ ambassador Nick Allen and his father

HEALTH & WELLNESS

A homage to dads

MitoQ Ambassador, Nick Allen, loves to climb mountains. Read about how his father has influenced his passion and how MitoQ fuels him in his pursuits.

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6 mins to read
Mother and children playing at the beach

HEALTH & WELLNESS

20 fun workouts to try with your kids

Check out these 20 fun workouts for kids and parents alike – and start building a daily family workout routine that works for you.

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9 mins to read