health & wellness

Antioxidants protect your body against free radicals and oxidative stress. Mussels, turmeric, berries, and fruits are sources of high antioxidant foods.

Antioxidant-rich berries are an easy addition to a healthy diet. Whether it be for a snack or a part of your morning breakfast, berries have a lot to offer.

Cells get their energy through different molecules that are obtained through your diet. Protein, fats, and carbs can all be utilized to energize your cells

CoQ10 helps to support cellular energy, which can support important bodily systems like the cardiovascular, nervous, and muscular systems within the body.

To get to the root of low energy you need to cut caffeine, build good sleep habits, eat a balanced diet, exercise, and take energizing supplements.

Creating your own concentration strategy involves observing your current workflow, removing recurring distractions, and managing your time appropriately.

Productivity is a hot topic of conversation as people almost always wish there were more hours in the day. Both employers and employees seek to increase productivity to get more done, which increases profitability and the amount of stress you may have trying to complete a task.

Nootropics work by supporting your brain and establishing chemical levels in the brain that are best suited for high cognitive performance.

We’re excited to take you behind the scenes into Gunnar Petersons L.A. gym for tips on how to power up your training.