health & nutrition

What can we do to help ourselves wake up feeling rested and ready for the day? Read more about how to create the perfect nights sleep.

A new 2016 study from the University of Valencia in Spain has shown that MitoQ has a number of benefits for people with poor blood sugar control. The study involving 169 people showed that MitoQ’s powerful antioxidant effects can reduce oxidative stress and support normal cardiovascular health in these people.

MitoQ curcumin is the only product to combine the world’s most effective CoQ10 antioxidant MitoQ, with highly bioavailable Longvida® Optimized Curcumin Extract. Here we breakdown what oxidative stress is, how antioxidants help, and the benefits of each product and why together they are a super supplement for super health.

How can Green Lipped Mussel Oil Extract (GLME) improve your joint health? Rich in omega 3 essential fatty acid GLME can benefit you in many ways.

How hard does your liver work? It has over 500 important functions to help keep you healthy. Learn the benefits of liver detoxing to keep it in top shape

Chasing children, chasing appointments, chasing time for yourself can all take its toll and in today’s busy world, it’s often impossible to slow things down and catch your breath. It is essential that your heart and cardiovascular system needs to be powered up and performing at its best.

Maintaining normal blood sugar levels is a very important part of avoiding long-term health issues, managing your weight and just feeling good. Health problems related to blood sugar imbalances are a rapidly growing burden that is reaching epidemic proportions.

While experts agree oxidative stress is behind many chronic conditions, the search is still on to find the perfect measure of oxidative stress levels.

CoQ10 has two important jobs; it works in your mitochondria to generate ATP, the molecule that delivers energy to your cells but does it really work?